Cold hands and feet to eat these 6 red dates
Many women are cold in winter, often cold hands and feet, become a true "ice beauty", but the winter election soup, often drink soup, not only nourishing warm-up, but also can solve the cold, cold hands and feet. The jujube sweet and warm, there is nourishing Qi, nourishing the nerves and tranquilizing effect. The human body lacks iron in the blood because it is cold. Therefore, women with cold hands and feet can eat red dates. Increasing iron intake can improve the body's ability to withstand cold, and it can also supplement blood.
Beauty red dates soup
Ingredients: American ginseng slices 15g, honey 60g, jujube 40g, glutinous rice 80g.
Practice: Wash glutinous rice and soak in warm water for 10 minutes. Wash the jujube, add 5 liters of fresh water to the container, and place the glutinous rice, ginseng, and jujube into the water. Boil it with a big fire and switch to simmer for 20 minutes or so. Add honey to the flame.
Efficacy: not only the role of beauty and nourishing, but also the effectiveness of skin and blood circulation.
Ejiao dates cake
Ingredients: 500 grams of red dates, 500 grams of gelatin.
Method: Cook 500 grams of red dates, leaving a small amount of water, add 500 grams of donkey-hide gelatin, so that it melts and sticks on dates, eat red dates.
Efficacy: Nourishing blood, suitable for general blood deficiency syndrome.
Jujube honey tea
Ingredients: red date (to core) 150 grams, 50 grams of crystal sugar, 350 milliliters of water, 250 milliliters of honey.
Practice: jujube and crystal sugar boiled water, dry water, boiled into mud. Then add 250 ml of honey and mix well and put it in a clean glass bottle. When you drink, add 1 teaspoon of warm water.
Efficacy: Jujube and honey are all warm foods. In the cold winter, drinking a cup of tea can add vitality and increase calories.
Angelica jujube blood soup
Ingredients: Angelica 5 grams, Poria 10 grams, 12 red dates, 500 grams of pork bone, proper amount of onion ginger, and a little salt.
Practice: Wash the wolfberry, red dates, and angelica with clean water and put them into the saucepan. Then put the pork bones in the boiled water and pour it into the saucepan. Add the appropriate amount of water to the pot to open the fire. Boil, boil and boil, then turn into medium heat. Usually boiled softly after the pig's flesh, transferred to the right amount of onion ginger and a little salt can be eaten.
Efficacy: Angelica jujube blood soup This blood-enriched diet with qi and soothe the nerves, active bones, blood and nourishing effect, suitable for qi deficiency weak anemia women.
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