In the production process or labor environment, there may be a variety of occupational disease hazard factors that pose a threat to human health. However, if employees are able to arrange their diets scientifically and reasonably while doing a good job of labor protection, they can effectively prevent or reduce the health hazards caused by occupational hazards.
1, lead workers diet
Contact with lead is generally lead mining, smelting, printing and casting, enamel, painters and so on. They should drink 2 or 3 cups of milk a day and eat more protein-rich foods such as fish, eggs, beans and their products, and vitamin-rich fruits and vegetables.
2, diet of benzene workers
Benzene-stained workers in industries such as perfumery, pharmaceuticals, rubber, dyes, paints and footwear manufacturing. These people adapt to high-protein, high-sugar, low-fat and vitamin-rich foods such as chicken, fish, dairy, animal liver, rabbit meat, sugar, soy products, tomatoes, oranges, and the like.
3, the mercury diet
Engaged in the mining of mercury in the mining industry and the production of oil meters, barometers, fluorescent lamps, rectifiers, thermometers, quartz lamps, etc., because they are often exposed to mercury, they should eat more foods rich in vitamins B, C, such as Carrots, animal livers, lean meats, eggs, etc.
4, diet of manganese workers
For people involved in ceramics, welding rods, dry batteries, etc., due to their frequent contact with manganese, they should eat more iron-rich foods such as lean meat, animal liver, sweet potatoes, celery, soybeans, and legumes.
5. Diet for phosphorus workers
Phosphorus workers should eat fruits and vegetables that contain vitamin C, enough protein, carbohydrates, and foods that contain more calcium.
6, diet of high temperature workers
Workers working in a high temperature environment: As the body sweats a lot and the body loses sodium and potassium, you should eat more foods rich in potassium, such as soybeans, green beans, mung beans, potatoes, spinach, dried persimmons, and bananas. In the high-temperature environment, the human body's vitamin consumption increases. Most of the water-soluble vitamins can be lost from the sweat. Among them, the loss of vitamin C is more, you should eat more green leafy vegetables, dates, and citrus fruits.
7, diet of radiation workers
Workers exposed to radiation should eat more protein, such as eggs, beans and their products, and milk.
8. Diets of other workers
Dust workers should eat some pig blood; contact with arsenic and other toxic substances, you can arrange some sugar in the usual diet; vibration, noise workers in the environment, the body of vitamin B consumption is very large, should eat more rich Vitamin B-containing foods, such as rice bran and wheat bran, are used to increase the hearing of workers and prevent damage to auditory organs. In addition, vibration and noise through the autonomic nervous system, can inhibit the normal secretion of gastrointestinal function and digestive glands, so that people's digestive function decline, loss of appetite, abdominal distension, etc., it should be eaten easily digestible, can promote appetite nutritious food.