Dog days diet recommended: six heat and reduce heat and dampness food
Leading Words: Dog Day refers to the year of July and August, which is the season of spring and summer. During this time, the weather was particularly hot and many people were uneasy. However, this period is also a crucial period for people to maintain their health. The God of the Doga has a large spleen and a relatively large amount of moisture, so the diet is mostly spleen and dampness. So, what are some of the recipes for Sanfutian diet regimen? The following dishes have the effect of clearing away heat, reducing heat, and dampening dampness.
1, old cucumber soup
Ingredients: half a catty of old cucumber, 8 pigs, 2 red beans, 1 raw glutinous rice, 2 lentils, dried tangerine peel, candied fruit
Practice: Old cucumber peeled and melon scoop, cut into pieces; Pork chop washed, flying water, slightly flushed, cut into pieces; dried tangerine peel soaked in water, scraped to scoop, other materials can be washed with water; put all the materials into the stew Oh, stew for 2 hours.
Efficacy: The old cucumber can be described as a big "treasure" to relieve heat, old cucumber refers to the ripe cucumber, cucumber melon skin was originally green, but the mature time will gradually turn yellow, so it is also known as the old Cucumber, with its strong heat-clearing and heat-removing ability and low coldness, is a good ingredient for dealing with hot weather during the day.
2, yam ribs
Material: 300 grams of yams, 350 grams of ribs, a little green onion
Practice: Wash all ingredients, wash the ribs with blisters to remove odor and blood-stain; put appropriate amount of water in the pot and cook the ribs, wait until the water is opened, then add the cut yam; cook for about 20 minutes, soup color Turn white, smell drift, add appropriate amount of salt and green onion.
Efficacy: Hot days, hot days, wet days, heavy, the body sweating is serious, trace loss of potassium and calcium trace elements, easy to hurt yin and gas consumption, this time should be the most consumption of blood and nourishing Yin and spleen food. Yam ribs are an excellent yin yin ingredients with calcium supplements.
3, mix together
Ingredients: 1 tofu, 50 grams of tender beans, 50 grams of tomatoes, 15 grams of fungus, sesame oil, vegetable oil, salt, and MSG
Practice: Divide tofu, beans, tomatoes, and apricots. Add boiling water to the pot, and separate the tofu, beans, tomatoes, and edible fungus (with the tomato slightly hot), remove the water, and put it in place. Wok heat, into the vegetable oil, the pepper pot, bring out the fragrance, and then the diced green onion, salt, tomatoes, monosodium glutamate into the pot, stir, pour over the burned tofu, beans, edible fungus, topped with sesame oil Mix well.
Efficacy: This dish can thirst, spleen clearing heat, detoxification and dampness, especially suitable for three days of consumption.
4, tomato fried bitter gourd
Material: bitter gourd, tomato, garlic
Practice: first bitter gourd, tomato, garlic slice to be used; then wok put oil heat, garlic under the shabu-shabu, garlic slices after the next bitter gourd slices stir fry a moment, add the right amount of salt; finally under the tomato pieces quickly stir fry,è¶ Tomato slices have not been broken, put some chicken pots can be installed.
Efficacy: To eat bitter food on the dog day, there is heat and heat, relieve fatigue, help people spend the days of health.
5, three bean soup
Material: mung bean, red bean, black bean, 10g, brown sugar
Method: Wash the three beans, with cold blisters for half an hour; three beans into the pot, add the right amount of water, the guy boiled; about 40 minutes later, the beans spilled, after the beans become soft, add the right amount of brown sugar You can.
Efficacy: As early as in ancient times, "Comprehensive Outline" recorded daily soup, and children to eat, out of thinness. In the event of pox poisoning, it is also used to drink this soup; Three bean soup has detoxification and fire, cool and relieve the effect of fire, is one of the best recipes for dog days.
6, yam and red beans winter melon pig soup
Ingredients: 50 grams of red adzuki bean, 25 grams of yam medicine, 500 grams of pork belly, 600 grams of melon, 14 orange peels, 3 slices of ginger
Practice: Wash red beans, yam yam, tangerine peel, soaked, tangerine peel to simmer; winter melon scrape skin, wash, cut into pieces; pig scrofula washed, the whole block does not cut; put the material together with ginger into the tile Add fresh water, boil; After boiling, change the simmered simmer for 2 hours, and transfer the proper amount of oil and salt.
Efficacy: Chixiaodou to wet, fill the heart, spleen and stomach. Melon has heat, clear heat, detoxification, diuretic, swelling effect. The yam medicine is also very rich in nutrients, its nature is flat, strong stomach, Qi and dampness effect. This dish is suitable for Sanfu days Shushi wet care.
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hydroponics system-nutrient technique (NFT)
NFT does not give average support to roots. Typically, the roots sit in a long sloping channel irrigation (Fig. 1.1). The nutrient is introduced into the high class of the canal and allowed to flow over the roots after which it drains into the nutrient tank. This is then re-pumped back into the channel to repeat the watering process.
This feed cycle can be intermittent or continuous. An & lsquo; The intermittent 'rss cycle is controlled by the clock and repeated several times per hour. this is sometimes called the "NFT pulse". The NFT pulse usually achieves better aeration of the roots as the roots are exposed to air between each feed. A & lsquo; continuous' rss cycle works non-stop. This is often used in commercial operations.
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