Eat cucumber diet cucumber diet recipes

Many people often eat cucumbers. Cucumbers are a popular food, especially in summer. Cucumber has high nutritional value and low calories and is loved by female friends. How can you eat cucumber to lose weight? Let's take a look at the specifics below!

Cucumber diet recommended

Cucumber yogurt salad

Ingredients: cucumber, 3, garlic, 2 pieces, salt, amount, dried mint, 2 tablespoons, plain yogurt, 1 cup, olive oil, 1 tablespoon.

practice

1. The cucumber was peeled and seeded and cut into small pieces, and the garlic was chopped. Stir the garlic and cucumber, then place the cucumber slices evenly and flat on the salad plate and sprinkle with salt. Place it for about 25 minutes.

2. Drain the water from the cucumber and sprinkle with dried mint.

3. Stir the yogurt and pour it on the cucumber. Put it in the freezer until it is completely frozen and you can enjoy it.

Cucumber chicken

Eat light cucumber can not be balanced, if you want to eat some meat is necessarily the choice of chicken, low-calorie chicken heat. Cucumber chicken dish is more suitable for people who love meat and want to lose weight.

Material: One cucumber, chicken breast 200g, salt, chicken essence.

practice

1. The cucumber is peeled and seeded, and chicken breast and cucumber are cut into small pieces.

2. Chicken breast with cooking wine, salt, egg white, water and starch mix, submerge for 10 minutes.

3. Put the oil in the pan and slide the chicken breast to remove the dry oil.

4. Leave a little oil in the pot, add chopped green onion, stir-fry ginger, and then add cucumber, smooth chicken breast, salt and chicken essence.

Cucumber Kiwi Juice

Materials: cucumber, kiwi, honey.

practice

1. Peel the washed cucumbers and cut them into small pieces. The kiwifruit is peeled and cut into pieces.

2. Pour the two together into a blender, stir it into juice, pour some honey, and mix until you drink it.

Weight loss principle: This delicious juice can make you feel full, but also promote detoxification.

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