Eat these 8 kinds of food in the fall can both beauty and skin care
Beauty food is the best choice for skin care and beauty. It will not hurt your skin. Only the beauty you eat will make your beauty last longer. Autumn eat the following 8 kinds of natural skin care food, easy to have a beautiful face Oh!
Autumn beauty skin care food
Soybean
Soybean fat content is low, eat more soy eat less meat, you can achieve healthy weight loss results. Soybean isoflavones are called plant placenta and have a similar role as estrogens. They can not only whiten skin, resist aging, but also inhibit body hair.
tomato
Lycopene in tomatoes can make collagen in skin less likely to peel off. Studies have found that lycopene can also help smooth out wrinkles and make skin smooth and delicate. Frequent consumption of tomatoes is not prone to dark circles.
Romaine Lettuce
Daily consumption of 6 lettuce leaves can provide 1 day of vitamin A needed to promote cell metabolism. Potassium in lettuce can also promote blood circulation, so that the skin gets more nutrients.
Fish meat
A magical chemical in fish can act on the muscles under the epidermis, making the muscles become more compact, and the epidermis naturally becomes tight and elastic. Nutrition experts believe that if you insist on eating 100-200 grams of fish every day, you can feel a significant improvement in facial and neck muscles within a week.
broccoli
Known as the "crown of vegetables," the nutrient content ranks first among similar vegetables, and contains protein, vitamins A, C, and carotene, which can effectively improve the skin's resistance to damage, as well as its anti-cancer and anti-cancer effects.
carrot
Rich in vitamins A, C and carotene, can enhance the skin's resistance to damage and maintain skin elasticity! (Oil frying can make carotene more easily absorbed by the body oh)
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Raw oysters are suitable for both food and drink, and oysters have a good role in eliminating quails. Therefore, folks say that “the new mining and nurturing shengsheng imperial doctor†is said to be familiar with wolfberry; Good beauty Ziyin Jiapin
apple
The fiber-rich material can supplement the human body with enough fiber to reduce the incidence of heart disease. It is also an essential ingredient for slimming and a tool for weight loss. Many Americans eat one day a week and eat only apples on this day. They are known as "Apple Day."
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