According to a recent study by the Harvard University Chan Ceng Hee School of Public Health, eating whole wheat and other whole grain foods can help increase longevity.
In the study, Prof. Sun Qi (Professor) and his research team conducted a combing analysis of the data of 12 published studies and relevant data from the US National Health and Nutrition Survey, involving 78 research participants who participated in the study from 1970 to 2010. 10,000 participants related data.
The results showed that the overall mortality rate of people who ate 16 grams of whole grain diet per day decreased by 7%, the risk of death from cardiovascular disease was reduced by 9%, and the risk of cancer death was reduced by 5%. If the daily intake of 48 grams of whole grain foods is more effective, the risk of death will be reduced by 20%, the risk of death from cardiovascular disease will be reduced by 25%, and the risk of cancer death will be reduced by 14%. Dr. Sun analyzed that whole grain foods contain a variety of biologically active substances that are beneficial to overall health. The rich cellulose in whole grain foods can not only lower cholesterol and blood sugar levels, but also increase satiety and reduce obesity and obesity-related diseases.
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