The function and effect of pineapple

Pineapple was also known as pineapple, one of the four famous fruits of Lingnan. Pineapple is rich in nutrients, its components include sugar, protein, fat, vitamin A, B1, B2, C, proteolytic enzymes and calcium, phosphorus, iron, organic acids, niacin, etc., especially in the highest vitamin C content.

The function and effect of pineapple

As a tropical and sub-tropical fruit, in addition to nutritious pineapple, pineapple has many health effects that are neglected by people: when you are full, eating pineapple can help digestion and relieve constipation.

Chinese medicine believes that pineapple is sweet, slightly acidic, and flat, which has benefits such as replenishing the spleen and stomach, thirst, laxativeness, diuretic swelling, and other effects. It can treat heatstroke and polydipsia, nephritis, hypertension, constipation, and bronchitis. Hematoma, edema, and other diseases, and to prevent vascular sclerosis and coronary heart disease have a certain role.

After salting pineapple juice and drinking, it can relieve the symptoms of heat stroke. People with constipation who eat salted fresh pineapple can also play a mitigating role.

Dietary and health effects: diuresis, promote the body's metabolism, eliminate fatigue, increase appetite, promote digestion, prevent constipation.

4 benefits of eating pineapple:

lose weight

Is it also fresh and pineapple can lose weight? Pineapple contains almost all the vitamins that the body needs, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively soothe the fat. It can effectively eat pineapple or drink pineapple juice in foods every day, but it should not be excessive or eat unprocessed raw pineapple. The first is to reduce the taste. Stimulate the oral mucosa; Second, it is easy to cause the production of bromelain, and people who are allergic to this protease will have symptoms such as itching of the skin.

Clean up stomach

Do you worry about the amount of meat you eat? Pineapple can help you solve the concerns of digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility.

Beauty

Rich in vitamin B can effectively nourish the skin, prevent dry skin, nourish the hair, but also can eliminate the body's tension and enhance the body's immune system; its flesh can be used as a mask, is the sweetest care products; often cited Its fresh fruit juice can eliminate age spots and reduce the incidence of age spots. Enzymes can lower blood pressure, dilute blood lipids, eat pineapple and prevent fat deposition.

Elimination of colds

Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying quietly on a bed, you may wish to have a glass of fresh pineapple juice, which has a cooling effect and can effectively reduce the bronchus. Through medical research, since ancient times, humans have often used the bromelain contained in pineapple to ease the symptoms of sore throat and cough.

The nutritional value of pineapple:

1. Pineapple contains a substance called pineapple enzyme that breaks down proteins, dissolves fibrin and blood clots that are blocked in tissue, improves local blood circulation, and eliminates inflammation and edema;

2. The sugar, salts and enzymes in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension;

3. Pineapple is sweet and flat, with functions such as stomach and digestion, spleen diarrhea, and clearing the stomach and quenching thirst.

Pineapple applies to people:

1. The general population can eat

2. Particularly suitable for fever irritability, nephritis, hypertension, bronchitis, indigestion;

3. People with ulcers, kidney disease, and coagulation disorders should fast their pineapple. People with fever and acne with eczema should not eat too much.