The function and effect of strawberry

Strawberry is also called red raspberry, raspberry, ground berry, etc. The appearance of strawberry is heart-shaped, delicious and tender, juicy, sweet and sour, rich aroma, not only color, but also the pleasant fragrance that ordinary fruits do not have. , is a fruit in the rare color, smell and taste are the best, was hailed as the queen of fruit.

Strawberry is rich in nutrients, rich in a variety of active ingredients, containing 100 grams of vitamin C per 100 grams of fresh fruit, which is higher than apples and grapes. The flesh contains a lot of nutrients such as sugars, proteins, organic acids, and pectin.

In addition, strawberries are also rich in vitamins B1, B2, C, PP and calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements. Its vitamin C content is 3 times higher than that of citrus, 10 times higher than that of apple and grape. Japan calls strawberry a “live vitamin pill”. And its malic acid, citric acid, vitamin B1, vitamin B12, and carotene, calcium, phosphorus, iron content is also 3 to 4 times higher than apples, pears, grapes. Strawberries are an important source of essential components such as cellulose, iron, potassium, vitamin C and flavonoids. Strawberry is of high nutritional value and belongs to high-grade fruit.

The therapeutic effect of strawberries:

Chinese medicine believes that strawberry cool acid, non-toxic, with Runfei Sheng Jin, heat and cooling blood, spleen hangover and other effects.

1, eat grass before meals to ease appetite is not good

In case of abdominal distension and poor appetite, 60 grams of grass poison can be eaten before meals, 3 times a day; gum bleeding, mouth sores, little urination, yellow color, 60 grams of fresh strawberries can be smashed, cold boiled water , 3 times a day.

2, fresh strawberry stewed water stew

Dry cough without sputum, long time unhealed, can be used fresh strawberries 6 grams and 30 grams of rock sugar stew served with water, 3 times a day; case of hot dry cough, sore throat, hoarseness, the available fresh fruit juice wash juice , Every morning and evening each cup.

3, fresh strawberries help sober up

After dizziness and discomfort after drinking, you can eat 100 grams of fresh strawberries at a time. After serving, you can drink soaked. If you are malnourished or have a weak body after illness, you can juice the washed strawberries and add the same amount. Mix rice wine with strawberry wine and drink 1 cup each morning and evening.

4. Strawberry regulates the gastrointestinal tract and anemia:

Modern medical research believes that strawberry has some nourishing and conditioning effects on the gastrointestinal tract and anemia. In addition to preventing scurvy, strawberries also have good efficacy in prevention and treatment of atherosclerosis and coronary heart disease. Vitamins and pectins in strawberries have certain effects on improving constipation and treating acne, hypertension, and hyperlipidemia. Strawberry contains an amine substance, which also has auxiliary therapeutic effects on leukemia, aplastic anemia and other hematological diseases. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has anti-cancer effects.

5, strawberry whitening and moisturizing

Strawberry is a berry with a sugar content as high as 6% -10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect. In addition, the strawberry is more suitable for oily skin, has the role of oil, cleansing the skin, the strawberry juice can be used as a beauty product surface.

How to eat strawberries:

1. If the strawberry is mixed with cream or fresh milk, the taste is excellent;

2, the strawberry washed with sugar and cream smashed into a strawberry puree, frozen after the cold sweet, fragrant, delicious summer food;

3, strawberry sauce such as bread, bread filling, it is a wonderful food. Strawberry can also be processed into juice, jam, fruit wine and canned food.