This will eat fruit constipation! There are seven taboos on eating fruit
Fruit is one of the healthiest foods in people's minds. Some people eat fruits several times more than staple foods. But do you understand that eating fruit is stressful, otherwise it will not only fail to achieve the purpose of health care but will also bring about various diseases.
First, avoid eating fruits immediately after meals
Eating fruit immediately after a meal will not only help digestion but will cause flatulence and constipation. Therefore, eating fruit should be 2 hours after a meal or 1 hour before a meal.
Second, eat fruit avoid mouthwash
Some fruits contain a variety of fermented sugars and are more tooth-friendly
Strong corrosive, if not gargle after eating, the fruit residue in the mouth is easy to cause dental caries.
Third, do not eat too much fruit
Excessive consumption of fruits will lead to the lack of copper in the human body, which will lead to increased cholesterol in the blood and cause coronary heart disease. Therefore, it is not appropriate to eat too much fruit in a short time.
Fourth, eat fruit bogey unhygienic
Fruits that start to rot, as well as fruits that do not have dust-proof and fly-proof equipment and have not been completely washed and disinfected, such as strawberries, mulberries, and sliced ​​watermelons, are prone to diarrhea, typhoid fever, acute gastroenteritis and other digestive tract infections.
Fifth, fruit avoid alcohol disinfection
Although alcohol can kill the fruit surface bacteria, but it will cause changes in fruit color, smell and taste, the role of acid in alcohol and fruit, will reduce the nutritional value of fruit.
Six, raw fruit bogey not peeling
Some people think that the vitamin content of the peel is higher than that of the flesh, so when the fruit is eaten, it is eaten with the skin. As everyone knows, when pests and diseases occur in fruits, they are often sprayed with pesticides. The pesticides will soak and remain in the wax of the peel, so the pesticide residues in the skin are much higher than in the pulp.
Seven, bogey cut fruit with vegetables
Because the kitchen knife often comes in contact with meat, fish, and vegetables, parasites or parasite eggs are brought to the fruit, causing people to become infected with parasitic diseases. In particular, the rust on the kitchen knife and the tannic acid contained in the apple will cause a chemical reaction, which will make the color, smell and taste of the apple worse.
2019-Ncov Igm/Igg Antibody Test Kit (Colloidal Gold Method),2019-Ncov Neutralizing Antibody Test Kit (Colloidal Gold Method),2019-Ncov S-Rbd Neutralizing Antibody Test Kit (Colloidal Gold Method),2019-Ncov Neutralizing Antibody Test Kit (Fluorescent Immun
Guangdong Hecin Scientific, Inc. , https://www.hecinscientific.com