What are the benefits of climbing often?
In early summer, many friends feel that the weather is just right at this time, so they often climb the mountain with friends, so what is the benefit of climbing? Chinese medicine practitioners believe that climbing mountains often has 10 benefits for the body. Let's take a look below.
1. The effect of climbing on the cardiovascular system
Mountain climbing has a significant effect on the prevention of cardiovascular and cerebrovascular diseases. Hill climbing exercises can remove cholesterol deposited on the blood vessel walls, prevent arterial hardening, and reduce the incidence of cardiovascular diseases. It can also increase the caliber of the blood vessels of the heart, increase the blood flow of the coronary arteries, improve the distribution of the blood flow of the heart muscle, and increase the ability of the heart muscle to use oxygen, thereby achieving the purpose of preventing cardiovascular and cerebrovascular diseases.
2, climbing the role of the respiratory system
Mountain climbing can increase the strength of respiratory muscles, help maintain the elasticity of lung tissue, improve lung ventilation and ventilation, increase oxygen absorption capacity, and increase the metabolic levels of various organs of the body; Fresh air, little pollution, and the air contains more negative oxygen ions. Negative oxygen ions can improve the ventilation function of the lungs, regulate nerves, stimulate the spirit, improve sleep, lower blood pressure, stimulate hematopoietic function, have nerves, sedation, blood pressure and eliminate fatigue.
3, the impact of climbing on the musculoskeletal
Often participate in mountain climbing exercises, have a good effect on the joints, bones and muscles. Mountain climbing can improve the blood circulation of bones, increase the metabolism of bones, increase the deposition of calcium and phosphorus in bones, increase the elasticity and toughness of bones, and help prevent osteoporosis and delay the aging process of bones. Improve the hematopoietic function of the bone marrow.
4. Effect of climbing on the nervous system
Regular climbing exercises can improve the function of the central nervous system, make people energetic, agile, and improve work efficiency. Hill climbing can improve blood supply to the brain, reduce fatigue and stress in the nervous system, and improve sleep quality.
5, the role of climbing on the digestive system
Often taking part in mountain climbing exercises, energy consumption increases, the demand for various nutrients increases, so the appetite increases, the function of the digestive system improves, the gastrointestinal motility is strengthened, the secretion of digestive juice is increased, and the absorption of nutrients is also increased.
6. Impact of climbing on the immune system
Regular participation in mountain climbing can improve the body's immunity, reduce colds and tonsillitis secondary to colds, pharyngitis, bronchitis, pneumonia and other diseases, as well as pulmonary emphysema caused by bronchitis, pulmonary heart disease.
7, climbing a weight loss
The basic principle of weight loss is that the calories consumed are greater than the calories absorbed. Exercise is the body's most important channel for energy consumption, but it does not mean that any exercise can achieve good weight loss. The ideal way to lose weight is to exercise with lower intensity. Because of adequate oxygen supply, long duration, and high total energy consumption. Mountain climbing is just such a way of exercise with suitable intensity and long duration, so it has a unique weight loss effect.
8, climbing can stimulate people's wisdom
For mental workers working at home all day long, climbing in the fresh air in the wild is a kind of positive rest, which can relax the very nervous brain cells, and it is like opening up the imagination. Gates, all kinds of creative thinking will emerge together, let it go.
9. The impact of climbing on mental health
Mountain climbing brings people back to nature and feels close to nature. It can transfer mental stress in daily work. High mountain peaks and crooked mountain paths are tests of physical strength and will. Often climbing can increase self-confidence and help to get rid of bad ones. Mental state makes mental and psychological healthier.
10, climbing is the best sedative
When you climb a mountain with beautiful scenery and fresh air, you can improve the excitement and inhibition of the cerebral cortex, and thus have a good therapeutic effect on emotional depression and insomnia.
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