What to eat insomnia recommended three treatment of insomnia therapeutic side
Insomnia and more dreams are really annoyances. When you sleep at night, you can't sleep. You can't sleep and your energy will be lost. This leads to no spirit and energy during the day. If you go on like this for a long time, you will have to go to sleep. What should I do if I suffer from insomnia? Here are some recipes for treating insomnia to help you relieve some of your insomnia.
1. Lard fried bitter gourd
Material: 250 grams of bitter gourd, lard, ginger, salt, and onion are all appropriate.
Practice: After washing the bitter gourd, remove the melon and scoop inside and cut the bitter gourd into silk. Next, heat the wok, put it in the lard, and stir in the bitter gourd. Add the onion ginger and salt, and you're done. Bitter gourd is very common, if you are afraid of bitter gourd is too bitter, you can achieve a cold bubble of bitter gourd (do not soak in hot water, affect the taste and taste). Lard fried bitter gourd is a very common home cooking and can be eaten regularly.
Efficacy: Bitter gourd has the effect of clearing away heat and detoxification, while lard is beneficial to nourishing yin and moistening. Lard fried bitter gourd has the effect of pure heart nourishing yin. It is mainly used to treat upset madness, irritability, insomnia, dreaminess, dizziness and other symptoms.
2. Chicken gizzard and cool egg yolk
Ingredients: 500 g fresh chicken gizzards of uniform size, 3 cooked egg yolks, 3 g of mustard, 2 g of white sugar, 2.25 g of vinegar, 10 g of salt, 1.5 g of monosodium glutamate, 50 g of sesame oil.
Practice: Chicken oysters salad yolks need more seasoning, but it is also more common, it will not be too difficult to make. First remove the chicken gizzards and peel them (do not wash them with water). Put it in a steamer and steam it for about 10 minutes. Take it out and cool it. Put three cooked egg yolks into a small bowl and add sugar, mustard, and salt to adjust evenly. When you adjust the edge, remember to eat sesame oil. After adjusting, add vinegar and monosodium glutamate.
Efficacy: Chicken has the effect of replenishing qi and replenishing qi. Egg yolk can nourish yin and clear heart, while sesame oil can nourish yin and moisten dryness, but also has the effect of laxative. Chicken gizzard salad egg yolk, mainly for the treatment of palpitations insomnia and dreams, as well as forgetfulness lack of energy, memory loss and other symptoms.
3. Longan chicken chicken
Ingredients: 1 broiler chicken, 100g dried longan meat, 100ml cooking wine, 10g onion, 10g ginger, 5g salt.
Practice: The practice of longan chicken is not complicated and relatively simple, but it takes a little time. After the broiler is slaughtered first, plucking off the viscera, removing the chicken claws, and washing them, put the chicken legs under the wings of the chicken, and put them together; then put the whole chicken into the boiling water and scald it again, remove it and wash it. spare. Wash the longan meat. Place the broiler chicken on a plate, add the longan, cooking wine, onion, ginger and salt, add the appropriate amount of water, and steam for about 1 hour in the steamer.
Efficacy: Longan has the function of strengthening the spleen and nourishing the heart and replenishing qi and blood. The broiler chicken can make up the qi and increase the essence. Longan broiler chicken has the characteristics of nourishing the mind. The main treatment of palpitations, insomnia or dizziness and more dreams, memory loss and other symptoms. Longan chicken is often heard, and mothers often eat when they are confined.
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