From the climatic point of view, since the beginning of autumn and dry weather, the temperature is gradually reduced, once overworked, it is easy to induce pharyngitis or pharyngitis that has already healed. Therefore, to prevent pharyngitis, pay attention to work and rest, properly participate in physical exercise, enhance their immunity, maintain adequate sleep, and actively prevent colds and other respiratory diseases. The honey bitter gourd taught today helps protect your throat!
Now it's time to eat bitter gourd. Last week we taught you to make a bitter gourd soup. Today we teach you to do another bitter gourd dish, which is more suitable for eating after the beginning of autumn!
Theme: Honey Bitter Melon
Ingredients: Half bitter gourd, amount of honey (preferably plain)
practice:
1. Wash the bitter gourd first, cut it into thin slices after half cutting;
2. Put the bitter gourd slices in hot water and scoop them out of the cold water.
3. Place the plate and pour it into the honey according to the taste.
39 Food Gods Remind:
First, after the beginning of autumn to Ziyin lungs
The climate in the beginning of autumn is the transition from heat to cold, and it is also a period when Yangsheng gradually turns into yin-sheng. The lungs belong to gold in the five elements. Like autumn, autumn should pay special attention to the maintenance of the lungs. The lungs open up to the nose, and the rhinitis and stuffy nose in the fall will worsen. At the same time, it will also be susceptible to coldness and coughing due to the alternating cold and hot air, but don't wear a lot of clothes at once, which will help reduce the risk of catching colds in autumn and winter. During the fall season, the temperature difference between day and night will increase. In the diet, you should insist on heat and heat, and eat more foods that nourish and moisten the lungs.
According to traditional Chinese medicine, honey is sweet and flat, and enters the liver, spleen, and large intestine. It treats the weak spleen and stomach, tiredness, food, abdominal pain, dryness, cough, sputum, or dry cough, and constipation.
According to nutrition, honey contains a lot of sugars, vitamins, and amino acids that can be easily absorbed by the body, and it also has the effect of moisturizing the skin. In the fall and winter season, it can play a role in tonic, but also in the dry weather, so that the skin full of tenderness, so drink honey inside and outside to take care of.
It should be noted that friends who are wet and have diarrhea should not eat, blood sugar is high, and babies should not drink honey.
Second, after the beginning of autumn to prevent recurrence of pharyngitis
From the climatic point of view, since the beginning of autumn and dry weather, the temperature is gradually reduced, once overworked, it is easy to induce pharyngitis or pharyngitis that has already healed. Therefore, to prevent pharyngitis, pay attention to work and rest, properly participate in physical exercise, enhance their immunity, maintain adequate sleep, and actively prevent colds and other respiratory diseases.
The honey bitter gourd taught today helps protect your throat!
Third, the application of honey in the kitchen
In the kitchen, honey pots should be placed all year round. Regardless of cooking, bread or cakes, honey is used instead of white sugar. In addition, honey can not be washed with boiling water, boiling water can make the decomposition of amylase in honey, vitamin C damage up to 20% to 50%, other nutrients will also change.
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