Three meal diet recipes recommended:
Breakfast parents are best to pick up some porridge or make up, such as the lotus root lily red dates, can improve immunity, cool, defeat the fire. Buns and other staple foods, supplement carbohydrates, to ensure that the brain's energy is sufficient.
Lunch should be accompanied by vegetarian ingredients, eat more fresh vegetables, fruits, pickled, spicy, fried, braised, etc. should not eat, based on this pattern change every day. For example, children like sweet and sour taste, you can make salad with lettuce. Two days later exchange celery lily, so that children have a freshness. Every day, you can add some sea fish. The fatty acids in the sea fish are beneficial to brain activity and promote digestion in the stomach.
Dinner is recommended to eat light, children with no appetite can drink some porridge or nutritional soup, eat more fried vegetables.
After reviewing the children in the middle of the night, you can drink a glass of milk, supplemented by steamed buns, small buns, and small cakes. The conditional family may wish to make some delicious snacks, such as lotus seeds, green bean lily soup, red bean dumplings and so on.
Brain remedies:
Walnut Chinese people have always believed that walnuts are the brain-building products, and those who participated in the imperial examinations in the Sui and Tang dynasties prevailed to eat walnuts. Walnut contains extremely rich linoleic acid, which can help blood flow to the brain.
Sesame and sesame seeds are highly praised in Chinese medicine and Taoist qigong. It not only improves the effectiveness of brain nerves, but also has the effect of smoothing the blood.
An important component of soybean soya bean is lecithin in bile salt, which is the material and raw material that make up the brain memory. Spinach spinach contains a very important vitamin: folic acid.
Bananas and bananas provide tyrosine to the brain, making people energetic, focused, spiritually stable, and creative.
Bunao soup recommended:
Dong Ah Glue Peach Raw Fish Soup
Ingredients: 12 grams of East Ejiao, 50 grams of peach, 1 raw fish, 50 grams of pork, and 4 ginger.
Cooking: donkey-hide gelatin is broken; everything is washed, raw fish is slaughtered, fried until slightly yellow, splashed with a little water. Together under the corrugated, add 2000 milliliters of water (about 8 bowls), Wu Yan boiled and then change the simmer for about 1 hour, Ejiao pushed into the melt, a moment, can be salt. For 3 to 4 people.
Zizi Yuzhu squid head
Ingredients: 15 grams of wolfberry fruit, 30 grams of Polygonatum, 5 grams of longan meat (both available in pharmacies), half of a big fish head, 100 grams of lean pork, and 4 slices of ginger.
Cooking: The herbs are soaked and washed; the big fish go to the quail, wash, cut, fry until slightly yellow, and splash a little water; the lean meat is washed and cut into pieces. Together with the ginger under the corrugated, add 2000 ml of water (about 8 bowls), Wuhuo after boiling to change the simmer medlar about 1 and a half hours, salt can be, for 3 to 4 people.
Half Cut Crab,Frozen Cut Crab Seafood,Half Cut Blue Swimming Crab,Frozen Portunus Trituberculatus
Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com