Eat more hazelnuts, both brain and relieve fatigue

Hazelnut, known as the "king of nuts," is one of the four nuts that people love. Its rich nutritional value has many advantages. Compared with other nuts, it naturally makes it stand alone.

1, hazelnuts are rich in oil, which is conducive to the absorption of fat-soluble vitamins in the human body, for the weak, after the disease to win, easy to starve people have a good nourishing effect.

2, hazelnuts have a natural aroma, in the mouth more chewing more fragrant, appetizer effect.

3, hazelnut contains the anti-cancer chemical composition taxol, which is an active ingredient in paclitaxel, this drug can treat ovarian cancer and breast cancer and other cancers, can extend the life of the patient. Chinese medicine believes that hazelnuts have the effect of invigorating the spleen and stomach, replenishing strength, and improving eyesight and eyesight, and it is also beneficial for diabetes, night sweats, and nighttime urination. Most people are edible, and it is also a good product for cancer and diabetics.

4, hazelnuts are rich in monounsaturated and polyunsaturated fatty acids, monounsaturated fatty acids accounted for 77.7% of total fat hazelnuts, polyunsaturated fatty acids accounted for 9.5%, making it a good role in the prevention and treatment of cardiovascular disease.

5, polyunsaturated fatty acids in the human body can be generated after the formation of DHA called brain gold, can improve memory, judgment, improve the optic nerve, make people more intelligent. Therefore, hazelnuts are particularly suitable for mental workers who are accompanied by computers all day.

6. In addition, the 8 kinds of amino acids needed by the human body are all available in hazelnuts, and its content is much higher than that of walnuts. It is rich in arginine and aspartate. These two kinds of amino acids can increase the activity of arginase to exclude ammonia in the blood, prevent canceration, enhance immunity, and eliminate fatigue.

7. Moreover, the content of calcium, phosphorus and iron in hazelnuts is higher than other nuts. Each gram of hazelnut nuts contains 316 mg of calcium, which is 3 times that of almonds and 4 times that of walnuts; 556 mg of phosphorus is higher than other nuts; 8.6 mg of iron is 1-3 times that of other nuts.

Hazelnuts can be eaten directly after frying and can also be used to make pastries and sweets. Cooking porridge with cereals such as glutinous rice can play a complementary role in nutrition. Hazelnuts should be about 20 capsules per serving, and those with severe liver dysfunction should be careful to eat.