Effect and Function of Soybean

Soybean efficacy:

Soybean is rich in isoflavones, can cut off the nutritional supply of cancer cells, contains 8 kinds of essential amino acids, a variety of vitamins and trace elements, can reduce blood cholesterol, prevent high blood pressure, coronary heart disease, such as dynamic fat hardening. Soybean contains linoleic acid, which can promote children's neurological development. So drink soy milk and eat tofu.

Soybeans enjoy the reputation of “king of beans” and “vegetable flesh”. Eating soya beans, soy products or soy milk every day is recommended by many nutritionists. Chinese medicine believes that soybeans are rich in nutrients and are good for health. The following summarizes 8 kinds of health benefits of soybeans.

1. Prevent Cancer

Soy contains protease inhibin, which can inhibit a variety of cancers and has the most obvious inhibitory effect on breast cancer.

2. Whitening skin care

Soybeans are rich in soy isoflavones, a phytoestrogen that can improve skin aging and relieve menopausal syndrome. In addition, linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells.

3. Lower blood lipids

Phytosterols in soy have the effect of lowering blood cholesterol. It competes with cholesterol in the intestine to reduce cholesterol absorption. While reducing "bad cholesterol" in the blood of patients with hyperlipidemia, it does not affect "good cholesterol" in the blood and has a good lipid-lowering effect.

4. Enhance immunity

Soybeans contain plant proteins and have the reputation of "plant meat." If the human body lacks protein, there will be symptoms of decreased immunity and fatigue. Eating soybean protein supplement can avoid the problem of eating meat with high cholesterol.

5. Prevent oxidation

Soybean saponin in soya bean can remove free radicals in the body and has anti-oxidative health and health effects. It can also inhibit the growth of tumor cells and enhance human immune function.

6. Strong organs

Soy lecithin also promotes the absorption of fat-soluble vitamins and strengthens the body's tissues and organs. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary arteriosclerosis.

7. Prevention of deafness

Iron supplementation can expand microvessels, soften red blood cells, and ensure ear blood supply, which can effectively prevent hearing loss. The content of iron and zinc in soybeans is much higher than that of other foods, and it has a certain effect on preventing deafness in the elderly.

8. Assisted buck

American scientists have found that hypertensive patients have too much sodium, but too little potassium. Ingestion of high-potassium foods can promote excessive discharge of sodium salts in the body and have the effect of assisting blood pressure reduction. Soybeans are rich in potassium, with as much as 1503 milligrams of potassium per 100 grams of soybeans. Patients with hypertension often eat soybeans, which is very helpful for the timely addition of potassium in the body.