The effect and role of cherries

The cherries belong to the deciduous trees of the Rosaceae. When the cherries mature, they are bright red in color, exquisitely carved, delicious in taste, rich in nutrition, and of high medical and health care value. They also have the nickname of “containing peaches”.

Cherry has been called “beauty fruit” since ancient times. It is said that it can “nourish the skin”, “a good color, and a beautiful state” in ancient Chinese books, and it can make the skin more smooth and moist. This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times the weight of strawberries, 10 times that of Chinese dates, 13 times that of Chinese wolfberry, 20 times that of Chinese wolfberry, and 20 times that of apples, ranking first in all kinds of fruits. Commonly used cherry juice to rub the face and wrinkles, can make the facial skin ruddy white, wrinkle removing spots.

Which cherries contain nutrition

In addition to cherries containing vitamin A, vitamin B, vitamin C, calcium, phosphorus and other nutrients, but also rich in iron, and the iron content of cherries is much higher than other fruits, statistics show that every hundred grams of cherries It contains about 59 milligrams of iron.

The role and effectiveness of cherries

1, anti-anemia, promote blood production Cherry high iron content, located in the first of a variety of fruits. Iron is a raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve brain and brain.

2. In the epidemic of measles and measles, drinking cherry juice for children can prevent infection. The cherry nucleus has the effect of sweating, urticating and detoxifying.

3, hurricane wins and dampness, insecticide cherries warm, both in addition to the power of Qi, can dehumidify the wind, there is good effect on rheumatism waist and leg pain. Cherry tree root also has a strong insect repellent and insecticidal effect, which can kill locusts, aphids, aphids, etc.

4, Astringent analgesic folk experience shows that cherries can treat burns, play astringent pain, prevent the wound from the role of blisters and purulent. At the same time, cherry can also treat light and severe frostbite.

5, beauty and resident cherry rich nutrition, containing protein, sugar, phosphorus, carotene, vitamin C, etc. are higher than apples, pears, especially high iron content, commonly used cherry juice rubbed face and wrinkles, can make facial skin Ruddy and white, to wrinkle and remove spots.

Cherry taboo

people suitble

suitable for majority of the people. Especially indigestion, squatting, rheumatism, waist and leg pain, weak constitution, looking unadorned are suitable for human consumption.

Not suitable for the crowd

1, there are symptoms of ulcers, liters, Shen Shi.

2, diabetics do not eat.

3, hot sexual disease and hyperactivity cough who do not eat.

In addition, cherry nucleosides contain cyanogenic hydrazine, which produces hydrocyanic acid after hydrolysis and should be carefully poisoned when used medicinally.