Fetal treasure is also a choice for food. In the process of choosing a diet, mothers must not only eat delicious food but also eat fetus Bao’s favorite food so that they can be born healthily. So what exactly do you like to eat? Xiao Bian introduced seven attractive foods.
Wanting fetal treasure to be healthy and restful in the mother's belly, of course, it is ultimately necessary to “buy†them with food. Maybe you will laugh Xiao Bian: What kind of diet fetal treasure, ah, pregnant mother to eat well on the line. However, Xiao Bian tells you that baby babies have their own food and drink tastes. This is not true. Xiao Bian recommended seven foods for mothers. Fetal baby loves them.
Fattyse diet: Mo Yan three errors
1. Eat less raw or iced things: raw foods contain more germs, iced things tend to cause uterine contractions, and melons, litchi or sesame chickens may also increase contraction, and they should eat less.
2. The consumption of coffee, tea and chocolate must be temperate: Excessive caffeine may cause miscarriage, and the birth weight of the fetus may be slightly lighter.
3, do not touch alcoholic beverages: After drinking, alcohol in the fetus and amniotic fluid concentration is the same with the mother, and the metabolic rate is slow, so the impact of alcohol on the fetus is greater than the impact on the mother. Alcohol can cause fetal abortion, mental retardation, low birth weight, premature birth, etc. In severe cases, fetal alcoholism syndrome may also occur.
Five Foods: The First Choice Mommy
1, spinach is rich in folic acid
Spinach is rich in folic acid, and its folic acid content is as high as 350 micrograms per 100 grams of spinach, ranking first among vegetables. The greatest function of folic acid is to protect the fetus from neurological malformations such as spinal cord division, hydrocephalus, and brainlessness. Therefore, experts believe that early in the two months should eat more spinach or take folic acid tablets. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia in pregnant women.
2, sunflower seeds prevent abortion
Sunflower seeds are rich in VE, and VE can promote the anterior pituitary gonadotropin-secreting cell function, increase ovarian function, increase the number of follicles, increase luteal cells, enhance the role of progesterone, promote sperm production and enhance its vitality. Medical treatment often uses VE to treat infertility and threatened abortion, so tocopherol is named after this. If the pregnant woman lacks VE, it is easy to cause fetal movements or it is not easy to become pregnant again after abortion. Eat more foods rich in VE during pregnancy, such as eating 2 tablespoons of sunflower oil per day, to meet the needs, help to ease the birth and reduce the risk of miscarriage.
3, fish to meet brain development
Fish is rich in protein, lecithin, potassium, calcium, zinc and other nutrients, these are essential materials for fetal development, can play a role in tocolysis. Especially the nervous system. The fish contains an important substance, DHA plays an important role in the formation of brain cell membrane. Therefore, pregnant women should eat more fish during pregnancy to absorb enough DHA to meet the needs of fetal growth and development, to achieve the effect of tocolysis.
Therefore, experts believe that pregnant women should eat fish or shellfish at least once a week. However, different types of fish will accumulate different amounts of mercury in the body, which is a natural element harmful to the human body. Therefore, pregnant women should have a choice of food fish for pregnancy during pregnancy.
4. Vitamin C Prevents Preeclampsia
Eat some VC-rich fruits and vegetables is also recommended, healthy nutrition and disease prevention. Pre-eclampsia is a kind of intense complication that prone to occur in the third trimester and affects the safety of pregnant women and fetuses. Experts invented a survey on the diet of hundreds of pre-eclampsia and healthy pregnant women. Every day, pregnant women who take less vitamin C from food have lower blood levels of VC. Their risk of developing pre-eclampsia is healthy. 2-4 times. Therefore, expectant mothers should pay attention to the intake of VC-rich fresh vegetables and fruit during pregnancy, and the daily intake should not be less than 85 mg.
5, vitamin E to prevent fetal movement
Vitamin E is also known as tocopherol or "inner police." It has two major functions:
(1) Promote the function of gonadotropin-secreting cells in the anterior pituitary, increase the ovarian function, increase the number of follicles, increase the number of luteal cells, enhance the effect of progesterone, promote the production of sperm and increase its vitality. Therefore, vitamin E is often used in medical treatment of infertility in men and women and threatened abortion, so the name of tocopherol.
(2) Antioxidant effect. In the body, it can protect red blood cells and other easily oxidized substances from being oxidized, thus guaranteeing oxygen supply to various tissues and organs. Therefore, chemists call it "the police in the body." Studies at the University of Minnesota have shown that vitamin E has the effect of neutralizing harmful cholesterol.
If pregnant women lack vitamin E, it is easy to cause fetal movement or pregnancy after abortion. Can also cause hair loss, premature aging and wrinkles. Therefore, pregnant women should eat more foods rich in vitamin E. Therefore, eating more foods rich in vitamin E is very effective.
Pregnant Woman Feathers Recipe I: Steamed Ampoule Eel
Ingredients: 250 grams of carp, 10 grams of Amomum villosum, 10 grams of ginger, appropriate amount of cooking wine, salt, sesame oil and MSG.
Production Method:
1, the Amomum crushed, ginger cut into fine particles with the belly into the carp, home bowl.
2, add wine, salt, sesame oil, monosodium glutamate, and water, set steamer steamed. When food or snacks are eaten, eat meat and soup.
Tip: This recipe has the effect of supplementing the fetus. Applicable to spleen Qi stagnation caused by vomiting, fetal movement anxiety.
Pregnancy Fatigue Recipe II: Sand Elbow
Raw materials: 500 grams of pork elbow, onion, ginger, salt, pepper, Amomum, cooking wine, sesame oil amount.
Production Method:
1, elbow scraping clean, drain water, with bamboo sticks filled with small eyes, scallion cut into sections, ginger cut into pieces, Amomum into a fine powder. The pepper, salt, fry hot, pour out to dry when not rubbing on the pork elbow, placed in a ceramic container (bogey metal containers) stuffy 24 hours, the middle turn once.
2. Scrap the stuffy elbow again, drain the water, and sprinkle the Amomum powder on the elbow. Rolled into a cylinder with a net cloth, and then tied tight with a string, into the container.
3, put onion, ginger, cooking wine, set on the steam for half an hour, remove the drying to not hot when the solution to the rope cloth, and then re-rolling the bundle.
4, steamed on the cage for 1 hour, remove the cool, remove the rope cloth, apply sesame oil to avoid drying. Cut it thin when you eat it.
Tip: This diet has a warm spleen and diarrhea, adjust the efficacy of fetal toss, suitable for weak spleen and stomach, loss of appetite, after the illness physically weak, particularly pregnant women.
Pregnancy Fatigue Recipe III: Senate burning squid
Raw materials: 10 grams of astragalus, 15 grams of winter bamboo shoots, 6 grams of Codonopsis, about 750 grams of live carp, 15 grams of shiitake (water), white sugar, cooking wine, salt, soy sauce, onion, ginger, garlic, monosodium glutamate, water bean flour, peanut oil , lard and broth amount.
Production Method:
1. Wash the live squid after removing the scales and viscera and cut it diagonally into a cross knife on the fish. Huangqi and Codonopsis are cut into thick slices. Shred the mushrooms, ginger, onion and garlic.
2, put the wok on fire, put peanut oil burning six mature, the next squid fried golden brown, remove the oil.
3, set the wok on the fire, add lard, sugar fried into a red snapper fish. At the same time under the Huang Mao, Codonopsis, boiled after the transfer of fire on the rampant.
4. When the soup is thick, when the fish is cooked, remove the fish and place it in the fish bowl. Remove the Huangmao tablets, Codonopsis, and then put bamboo shoots, mushrooms, onions, ginger, garlic into the spoon, transferred to monosodium glutamate, boiled to remove oil foam, water and soybean meal evenly, topped with lard Serve.
Tip: This meal can supplement blood and replenish qi and dehumidify the fetus. For cough caused by lung qi deficiency, shortness of breath, weak women, fetal movement falling and adverse urine embolism.
Pregnant Woman Fatigue Recipe IV: Sea Cucumber Porridge
Raw materials: 200 grams of sea cucumber with water, a little cooked ham, 100 grams of glutinous rice, diced green onion, a little salt, and the amount of fresh water.
Production Method:
1. Rinse the well-prepared sea cucumber and cut it into small pieces. Glutinous rice panning clean.
2, into the pot into the water, sea cucumber, glutinous rice, boil first after the stir, and then switch to simmer cook until the porridge into, then add diced green onion, salt and mix well, sprinkle with ham can be the end.
Tips: sea cucumber porridge with kidney yang, benefit essence blood, Runchang dry effect. Applicable to fine blood loss, weak to win thin, frequent urination, intestinal dryness is difficult, anemia, neurasthenia, but also suitable for women to eat, can regulate menstruation, raising a child, benefit production, weakness after replacement. It is also a health care product for women during menstruation, pregnancy, and delivery.
Pregnancy Fatigue Recipe V: Chicken Porridge
Raw materials: 2 eggs, 30 grams of donkey-hide gelatin, 100 grams of rice, a little salt, and a small amount of cooked lard.
Production Method:
1. Beat the eggs into a bowl and stir. Wash the glutinous rice with clean water and soak it in clean water for 1 hour.
2, put the pot into the water, boil after adding glutinous rice, to be rolled again, use slow fire boiled until the porridge, into the donkey-hide gelatin, Drizzle eggs, wait until the two or three rolls and then add lard, salt, stir well to make.
Tip: This porridge can nourish and conceive. Applicable to pregnant fetus movement anxiety, lower abdominal pain, fetal leakage of blood, threatened abortion, is a good health care for pregnant women.
Pregnancy and pregnancy recipes 6: Ejiao porridge
Raw materials: Ejiao 30 grams, 100 grams of rice, brown sugar, water amount.
Production Method:
1, the plastic scrub clean, broken. The rice is washed clean and soaked in water.
2, put the pot into the water, glutinous rice. First stir the boil, then switch to a slow fire and cook until the porridge becomes, the next gelatin and mix well, and then brown sugar can be seasoned.
Tips: Ejiao porridge can nourish blood, to stop bleeding. Applicable to women's blood deficiency, irregular menstruation, fetal leakage of blood, hemoptysis, vomiting, lung disease, women's blood, menstruation, fetal health care products.
Pregnant Woman Fatigue Recipe VII: Squid Fish Porridge
Raw materials: dried squid, glutinous rice, salt, scallion, ginger, peanut oil, clear water.
Production Method:
1, the dried squid with warm water bubble hair, rinse, cut into small pieces, glutinous rice panning clean.
2. Heat fry pan into peanut oil, add onion and ginger scent, add clean water, squid fish, cook till rotten, add glutinous rice, continue to boil until porridge becomes, then season with salt.
Tip: This diet has the function of nourishing and nourishing blood, regulating menstruation and stopping the belt, and raising the fetus. Applicable to women's blood deficiency, uterine bleeding, vaginal discharge, pregnant women, weakness, resulting in deficiency; women's menstruation, stop banding, raising a child, production of health care products.
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