How can constipation occur when chestnuts are eaten? Bloating? Fat?
Autumn is the season when chestnut is listed. Chestnut camp is rich in value, sweet and delicious, and very popular. It is worth noting that although chestnut is fragrant, you should not eat too much. Do you know what will happen if chestnuts are eaten? Next, follow Xiaobian to learn more about them.
What does chestnut eat?
1, chestnuts eat more will constipation
Normal adults retain a small amount of gas per day in the gastrointestinal tract. Excessive consumption of chestnuts increases the amount of gas produced by bacterial glycolysis in the intestine. This can lead to flatulence in the gastrointestinal tract, indigestion, and severe constipation.
Recommendation: Chestnut contains high protein, high sugars, can stimulate gastric acid secretion, moderate consumption can play a role in the stomach. However, patients with gastric ulcers and indigestion should eat less.
2, Chestnut eat more easily bloating
Chestnut is a high-starch food. It contains dietary fiber that is different from the fiber structure of rice noodles and vegetables and is a large number of non-digestible carbohydrates. The stomach can't digest, but it is easily digested by intestinal bacteria and produces gas in the intestine, so eating more easily leads to bloating.
Recommendation: raw chestnuts to eat more difficult to digest, cooked chestnut to eat more easily stagnant gas, especially those with poor gastrointestinal function, the digestive system diseases are more should not eat, otherwise it will increase the condition.
3, chestnut eat more fat
Chestnut starch content is very high, glycemic index GI higher, 100 grams of chestnut calories to 212 kcal, higher than the calories of rice. Therefore, chestnuts eat more fat, is not conducive to maintaining weight.
Suggestion: It is best to treat chestnuts as snacks between meals, or to eat in meals instead of eating a lot after meals. Eating too much calories after a meal can lead to gaining weight.
How to eat the best chestnut
Although chestnut is good, it can't be greedy. It's advisable to eat 10 or so a day, health and health care. However, the effects of using chestnut and cooked chestnut are different.
1, kidney can choose raw chestnut
How to eat: Eat ten chestnuts every morning on an empty stomach. After eating, “porcine kidney porridge†is used as a supplement to help the drug.
Efficacy: long-term food can be strong bones, kidney, waist and leg weakness have a certain effect.
2, spleen and stomach can choose cooked chestnut
Eat: You can use cooked chestnut, or porridge. If the spleen and stomach are cold and diarrhea, chestnuts can be chewed and even swallowed.
Efficacy: can play a warm stomach, spleen and diarrhea effect.
3, body weakness can choose cooked chestnut
How to eat: Add 30 grams chestnut, boiled, add brown sugar, and take it once a night before going to bed.
Efficacy: It is very beneficial for the body to be weak after the illness and weakness in the extremities.
If you regularly eat fried chestnut, you can treat various diseases caused by the lack of riboflavin such as angular cheilitis, glossitis, cheilitis, and scrotum.
Chestnut effect:
Chestnut is one of the traditional five fruits, known as the "King of the King", with Qi and spleen, stomach thick intestine, strong bones, kidney strength, delay aging and other effects.
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