How to eat and health in December

December is the end of the year and contains two major solar terms, the heavy snowfall and the winter solstice. Chinese medicine practitioners believe that December has reached the good times of "tonic," and it is through physical training, diet, physical training, appropriate temperature and cold, and careful sexual intercourse.

Heavy snowfall is a bitter colder weather than light snow. At this time, there was a gradual snowfall in the Yellow River Basin in China, showing a fascinating scene of thousands of miles of snow drifting and snowboarding. If heavy snowfall hits the snow, it is a good sign for the “Swiss Snow Megan Year”. The winter solstice is a very important solar term. The day is the shortest and the night is the longest. Folks are called "Winter Festival," "To Festival," "Asia Festival," and "Long Festival." The winter solstice is also the shortest day of the year. After the winter solstice, the daytime will grow. Chinese medicine practitioners believe that the arrival of the winter solstice is a period when the yin is overwhelming and the yang is starting to rise. After the “winter solstice”, the temperature drops significantly and it is cold and cold.

Chinese medicine practitioners believe that December has reached the good times of “tonic”. Tonics are stressful, and they must be “tonic for the sake of man, time, and place” so that they can truly achieve health. Specifically speaking, it is through physical training, diet adjustment, physical training, proper temperature and cold, and careful sexual intercourse, etc. to achieve physical fitness.

The first is the appropriate combination of health and well-being, which means that the adjustment of health care can not be too much, and can not be less than. If you have proper physical exercise, be prepared to prevent accidental injuries before you exercise. In spirit, we must be positive and optimistic, and carefully study our physical condition by choosing food supplements and drug supplements. Such as weak constitution, poor digestion of people, to choose "slow fill", appropriate to eat more "Angelic mutton soup," "stew mushroom stew", but also eat more vegetables, avoid "overfilling, emergency fill."

For people with good constitution, it is necessary to “fill in” and not to overeat greasy goods to prevent internal heat from causing diseases. You can use chicken stew mushrooms, ginkgo stew black-bone chicken and so on. Usually diet should also eat more protein, vitamins, high-fiber foods, eat less fat, sugar content of food, for mental workers, in Sibu can also choose to make up drugs, such as Liu Wei Di Huang Wan, can kidney brain prevention fatigue. Women's irregular menstruation, dysmenorrhea available Wuji Baifeng Pill and other menstrual pain.

Should eat more Eat more lamb, dog, beef, celery, white radish, potatoes, cabbage, spinach, apples, longan and so on.

Taboo cold, seafood, such as: marine fish, shrimp, crab and other cold products and cold drinks.

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