note! Snow health, these two things must prevent

During the snow season, the temperature began to gradually fall below 0 degrees. The rain in the northern region began to turn into snow, and the southern region began to enter the wet and cold season of the year.

The difference in snowfall in 2016 is different from that in previous years. This year’s cold wave came early (it came on November 20th) and it was called “Cold Snow Comes First”. This meteorological condition not only caused the temperature to decrease significantly, but also aggravated the human body. The pressure of resilience, therefore, many people will appear before and after the snow cold and wet due to the unwell reaction.

At this time, the most provocative taboo is a sudden supplement. The correct way of health care “should adapt to changes in the climate and properly adjust it to promote the co-production of the body and nature”. Therefore, the key to the maintenance of the next 7 days after today is: external protection against dampness and coldness, internal prevention of hot and dry heat, and avoiding cold and temperature, at the same time, Do not over dry it.

Moisture proof

Soak your feet, sleep late, block delays, and resolve the crisis.

The back and limbs of the human body are particularly rich in the meridians:

The back is the main part of the body's Governor Vessel and foot bladder bladder;

The solar bladder of the foot is the main form of the body;

Therefore, the foot and back can easily become the place where foreign evils invade, causing illness, and how to protect it? There are two measures:

Pain-blocking

Paying attention to keeping warm on the back can effectively prevent cold evil from damaging yang. In addition to adding clothes and clothing, adhering to a foot bath every night can also promote the flow of blood in the body to achieve the role of promoting peripheral blood circulation, warm-up, and prevention and health care.

It is recommended that hot feet be used every night, or soaked with some Chinese herbs, such as prickly ash powder and ginger. The elderly or diabetics can also bathe their feet, as long as the foot does not have a wound, the water temperature remains no problem at 45 degrees soaking feet, soak for 20 minutes to go to bed, do not get sweating ~

Lazy sleep crisis

People with cardiovascular and cerebrovascular diseases or chronic respiratory diseases should avoid waking up prematurely to prevent cold and irritating stimuli before and after a light snowstorm, and induce new diseases or aggravate existing diseases.

In the winter, you must sleep late. Like long-lived turtles, you sleep in quilts. Don't get up early. Sleep until 9:00. Get out of bed and exercise more than anything.

Prevent dryness

Eat meat warmth + fire prevention dry blood security

Since the snow is at a time when the cold wave and strong cold air activity are frequent, everyone will subconsciously close the doors and windows, open the indoor heating, and eat hotter than that...

As everyone knows, such “armed armies” will make the indoor air dry, and the heat in the human body will spread poorly and get angry. Drying will not only cause minor problems such as mouth ulcers. The most frightening thing is: Drying can make the body lose water and blood changes. Viscous, voicing, oxygen deprivation, and exerting cardiovascular risk.

It is recommended that you eat more hot food at home when you can match more fire-breathing foods, such as white radish, cabbage, spinach, black fungus, tofu and so on.

Cabbage bean curd is healthy, and it is not to eat lightly, but to eat it together. The deliciousness is also given care for health at the same time. ~~ It is impossible to live a monk for longevity.

In addition, during the snow season, we must also eat some black foods, such as black rice, black sesame seeds, black fungus, etc., which can not only nourish kidney qi, resist cold, but also be able to moisten the lungs, and have good health care functions.

Health in light snow

1, eat more folic acid food anti-depression

Snowy solar terms are a sign of the beginning of the winter season, and they also enter the season of depression. Always eat spinach, kiwi, oysters, oranges, soybeans, and dark green vegetables because these foods contain folic acid that can help fight depression.

Foods rich in B vitamins, such as whole wheat bread, semolina products, grains, yeasts, animal livers, and fruits, are also helpful for improving bad mood and depression.

Eating complex carbohydrates, soda crackers to improve mood, although the effect is slower, but more healthy principles, but also help protect the cold; bananas contain substances that can help the human brain to produce serotonin, this material is similar to the chemical "messenger "These signals can be transmitted to the nerve endings of the brain to promote people's feelings of peace and happiness."

2, keep warm to keep warm

From the beginning of this climate, the northeast wind blows much. Since the climate hasn't cooled to the winter, many people don't pay much attention to wearing hats and scarves. This is often vulnerable to cold. Therefore, we must pay attention to cold protection.

Whether or not to add clothes should be determined according to the changes in the weather, but it should not be overemphasized that it does not feel cold. As the saying goes: If you want to be at ease, be diligent. Therefore, more winter clothing should be prepared to increase or decrease as appropriate, with the increase and decrease.

In the dry season, the room should maintain a certain degree of humidity, if necessary, humidifier available, for the elderly, should choose soft, smooth cotton or silk underwear, underwear, try not to wear chemical fiber clothing, so that the harm of static electricity to reduce at the lowest limit.

3, drink plenty of water to prevent heat production

Drinking more water can promote metabolism, shorten the time the feces stay in the intestine, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm boiled water every morning on an empty stomach. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

Snowy days, drink plenty of water can also prevent internal heat, relieve dry mouth, dry throat, constipation, dry skin and other discomfort. Honey water can moisturize detoxification, white radish water can heat diuretic, pear water can lungs and cough.

4, eat more hot porridge

After the snow is over, you can eat more of the following foods in the diet: protect cardiovascular and cerebrovascular foods such as Salvia miltiorrhiza, hawthorn, black fungus, tomatoes, celery, etc.; lipid-lowering foods such as bitter gourd, corn, buckwheat, carrots, etc.; warming Foods and kidney foods such as cashews, citrus fruits, yams, chestnuts, walnuts, black sesame, black beans, etc.

Food cooking can use more stew, so less nutrient loss; eat more hot porridge and healthy, such as wheat porridge with nourishing heart effect, digestion radish porridge, spleen and stomach porridge, Yiqi Yang Yin jujube porridge and so on.

5, black food kidney cold

Prevention of colds is the theme throughout winter health, and eating more black food can not only quickly add heat, prevent colds, but also nourishing the liver and kidney, clearing the fire, and skin care.

Black sesame has the functions of supplementing liver and kidney, moistening five internal organs, and supplementing Qi; black beans are rich in protein, and their unsaturated fatty acid content reaches 80%. Besides satisfying the body's need for fat, it also lowers cholesterol. There are also black rice, black dates, black fungus, etc., all have very good health care functions.

6, want health, drink soup

It is time for winter tonics. Through reasonable diet and proper exercise, the purpose of maintaining refined energy, strengthening physical fitness, and prolonging longevity is achieved. It is often said that there are many ways to supplement food and make up for food supplements, and Tangbu can be said to be the "head of food."

Chicken soup, especially old chicken soup, has a good tonic effect. It can relieve symptoms of colds and improve the body's immune function. Drinking water in winter to help improve the body's immune system will keep the flu virus out. The fish has the functions of strengthening the spleen and appetizers, relieving cough and relieving asthma, and it can be eaten with melon and scallion soup to reduce edema. At the same time, fish soup contains a comprehensive and high-quality protein, which can also reduce wrinkles caused by factors such as stress and lack of sleep.

7, diligent sports, not lazy

Studies have shown that people with less activity on weekdays are 2 to 3 times more likely to have a cold than those who are active. This is because the lack of outdoor activities, lack of fresh air, and lack of sunlight can slow down the circulation of the body's blood, reduce the body's resistance to disease, and, in addition, adapt to the outdoor environment, it is easy to catch cold. To prevent colds, we must go to nature, exercise actively, and strengthen our health.

Jogging, brisk walking, skipping, disco dancing, Tai Chi, etc., will allow all parts of the body to move up and promote blood circulation, but not excessive exercise, high-intensity exercise, a lot of sweating, will “fight yang,” Play the opposite effect.

8, the sun can resolve worry

In addition to participating in psychological counseling, phototherapy can be used as an adjunct therapy with certain antidepressant medications. Often participate in some outdoor activities to enhance the body, more sun to maintain the stability of the brain serotonin, the sun not only "sun dried" depression, but also help the body to synthesize vitamin D.

It is best to choose red clothes for the sun in the winter, because the red radiant wave can quickly eat short-wave ultraviolet rays with strong lethality. The sunning time is appropriate for about 30 minutes, and be careful not to sunbath through the glass.

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