How to eat non-digestible food
Many popular foods are not suitable for everyone, but sometimes we are easily tempted. For example, people who are prone to indigestion are not suitable for eating beans, but they can't refuse the good taste of trotters and soya beans; they want to eat fried foods, but they also suffer from gastrointestinal problems. For these situations, here's to teach you how to eat the most difficult types of food, let your stomach bid farewell to the pressure!
1. Beans
Beans are notorious for causing indigestion. The oligosaccharides contained in legumes, such as stachyose and raffinose, will be decomposed by the intestinal bacteria to produce some gases, which will cause snoring, bowel, bloating, abdominal pain and other symptoms. Patients with severe peptic ulcer do not consume soy products because of the high purine content in soy products, which promotes the secretion of gastric juice. Patients with acute and chronic gastritis do not eat soy products, so as not to stimulate gastric acid secretion and cause flatulence.
Countermeasures:
Cooking beans in the form of soup is helpful in digesting such foods. By supplementing moisture, it helps to digest the large amount of fiber contained in beans. The other is to gradually increase the intake of legumes into the diet, which will gradually increase the demand for enzymes used to digest beans without side effects.
2. Raw onion and garlic
Onions and garlic are filled with a variety of nutrients that are of great benefit to health, such as protecting the heart. But they can also cause gastrointestinal discomfort, such as flatulence, abdominal cramps and so on.
Countermeasures:
Nutrition experts suggest that you can use raw and cooked mixed cooking methods to eat these foods, so that you can not only absorb nutrients without the negative impact of flatulence.
3. Broccoli and Cabbage
Broccoli and cabbage are the best in the cruciferous vegetables. They are rich in vitamins and dietary fiber, as well as anti-cancer and anti-aging effects. But even with dietary fiber and nutrients, these vegetables have certain "side effects." Because high-fiber vegetables can help prop up your stomach capacity, it can easily lead to excess gas accumulation in the gastrointestinal tract.
Countermeasures:
The solution to the problem is simple, as long as they are boiled in hot water and softened before they are eaten, so that the gas-producing sulfur mixture can be rendered useless. Therefore, these two vegetables are most suitable for salad and frying.
4. Cream mashed potatoes
Potatoes are low-calorie, high-protein, multivitamin and trace elements foods and are known as ideal diet foods. But mashed potatoes with cream or cheese are not so good. In the United States, there are between 30 and 50 million people who are intolerant to lactose. If you are such a person, it is not suitable to enjoy creamy mashed potatoes. Adding milk, cream, or cheese to mashed potatoes can make your stomach uncomfortable.
Countermeasures:
It is best not to buy creamy mashed potatoes that have been made outside, and you can use fresh potatoes at home, steam or boil pure mashed potatoes without adding any ingredients.
5. Fried chicken and French fries
Fried foods such as fried chicken, french fries and the like are inevitably rich in fat and high in fat, and these two substances accumulate in the stomach and cause disease. At high temperatures, grease produces a substance called "acrylic", which is difficult to digest.
Countermeasures:
In fact, it is necessary to satisfy the appetite. Even if you give up the frying, you can get a delicious feeling. For example, when you want to eat French fries, you must have a cheeky taste. Eating salty potato chips is definitely unhealthy, but you can look for the production of potato chips. Other methods, such as baking instead of frying.
6. Citrus juice
Acidic beverages can stimulate the esophagus. Many people like to drink a large glass of citrus juice after the morning, but this will increase the acidity of the gastrointestinal tract. Especially if you are drinking sweet lemonade with high concentrations of fructose at this time, you should pay more attention because excessive intake of sugar can cause diarrhea.
Countermeasures:
Citrus juice contains a lot of vitamin C and is suitable for regular drinking. As long as you choose the right time for drinking, you don't need to worry about stimulating the esophagus. The best time to drink citrus juice such as citrus juice is with the meal, or between meals.
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