Fungus is indeed a good dish, not only delicious but also nutritionally comprehensive, but adults and children like it. Fungus has the functions of strengthening Qi, strengthening body, strengthening kidney, promoting blood circulation and other functions. It has the functions of anticoagulant, antithrombotic, hypolipidemic, and black fungus to reduce blood viscosity, soften blood vessels, smooth blood flow, and reduce occurrence of cardiovascular diseases. Black fungus also has a strong adsorption, regular consumption will help the body's garbage in time out of the body.
However, it should be noted that in July of this year, a newly-married couple was eating black fungus that had been soaked for two days, causing poisoning and lying in the hospital's intensive care unit for several days. Tuberculosis poisoning incident CCTV Finance has also done experiments, the longer the fungus bubble time, the greater the number of bacteria to produce some harmful substances, can not be eliminated through high temperatures and therefore may bring poisoning risk. Therefore, experts suggest that everyone can use fungus with cold water for 1-2 hours to reach the best foaming state of fungus. If it is found that dried mushrooms such as soaked seaweed are already sticky, there must be some odor, etc. Don't be fortunate to eat.
Recipe: Small fungus, ham, egg, lean meat, oil, salt
Production process:
1, the small fungus with open blisters hair, wash. (Basically, it takes about 10 minutes to make a bubble. The water temperature must be hot. It's too late to boil it under water.)
Like to eat fungus notes, fungus to eat so safe!
2. Fry the egg with a pan, scoop it into small pieces with a spatula and put it in a bowl. (Stir in the bowl with salt and stir well)
3, ham and meat chopped with oil, saute, bowled
4. Put the oil in the pan and fry the edible fungus with oil and stir in the salt.
5. Fry the fungus, meat, eggs and ham together and then boil for 5 minutes.
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