Olive oil, with its unique physical and chemical indicators and health care functions, is gradually becoming the ideal edible oil for the new century. In many western countries, olive oil is commonly used. If you compare ordinary salad oil with olive oil, the salad oil is transparent yellow, and it smells obviously oily. After the wok, there is a little bit of smoke; the olive oil is yellow and green. There is an attractive scent of scent. After the wok, a fruit and vegetable aroma is used throughout the cooking process. It does not destroy the color of the vegetables, nor does it have any greasy feel.
1, fried with olive oil
Unlike herbal oils, olive oil, due to its antioxidant properties and high unsaturated fatty acid content, maintains its chemical structure at high temperatures. When using common edible oils, when the oil temperature exceeds the smoke point, the chemical structure of the oil and fat will change, resulting in easily carcinogenic substances. The smoke point of olive oil is between 240 and 270 degrees Celsius, which is much higher than the smoke point value of other commonly used edible oils. Therefore, olive oil can be repeatedly used without deterioration and is the most suitable oil for frying.
2, barbecued with olive oil
Olive oil is also suitable for burning, roasting, frying, and simmering. When cooking with olive oil, the food exudes a tempting scent that is coveted. It is recommended to use olive oil for fried rice or barbecue.
3, use olive oil to make sauce
The purpose of the sauce is to bring out the taste of the food, not to cover it. Olive oil is the best fat ingredient for cold sauces and hot sauces. It protects the color of fresh sauces.
Olive oil can be mixed directly with all kinds of vegetarian and pasta, salads and mayonnaise can be made, can be spread, bread and other foods. The food mixed with olive oil has bright color, smooth taste, fresh scent and rich Mediterranean flavor.
4, marinated with olive oil
The use of olive oil marinated before cooking can add detail to the food, but also enhance other spices, rich taste.
5. Use olive oil directly
When extra virgin olive oil is used directly, it will make the most of the dishes. You can use olive oil just like salt, because extra virgin olive oil makes the food richer and more delicious. You can also add extra virgin olive oil to any dish to balance higher acidity foods such as lemon juice, wine vinegar, wine, and tomatoes. It also makes the various spices in the food more harmonious. If you add some olive oil to the dishes that have been added to the seasoning, you will find that the taste is better. Extra virgin olive oil can also make the food more fragrant, smoother and more mellow.
6, baked with olive oil
Olive oil is also suitable for baking bread and desserts. Olive oil is far more delicious than butter and can be used for any dessert and bread.
7, cooking rice with olive oil
Pour a spoonful of olive oil while cooking to make the rice more fragrant and fuller.
8, drinking
To get up early in the morning or before going to sleep at night, drink a tablespoon (about 8 ml) directly to reduce blood fat and blood sugar, treat gastrointestinal problems, and reduce the formation of arterial thrombosis. Especially for the elderly, high blood pressure and heart disease patients are particularly beneficial. After a few weeks of eating, some of the previously abnormal physiological indicators will be significantly improved.
Related recipes
Amaranth radish slimming soup
Materials: 150 grams of carrots, 50 grams of dry shrimp, 150 grams of leeks, 300 grams of Chinese cabbage, soup 500-600CC, a little salt, 1 spoon of olive oil.
Practices: 1, shrimp soaked in water to soft, carrot slices washed, cut leek washed and cut into pieces, washed large strips of cabbage.
2, broth boiled, add shrimp, carrots, cabbage, fire cook for 10 minutes, before the pot into the leeks, cooked salt, seasoned with olive oil can be.
Qi Qiaoding
Material: A, 1/4 piece of carp.
B, 1/4 tofu, 1 fungus, proper amount of green beans, amount of bamboo shoots, 1 piece of ginger.
C, sweet red pepper amount.
Seasoning: 1 tsp soy sauce, 1 tsp orange juice or sweet potato juice, 1/2 tsp olive oil.
Practices: 1, squid cut fish into fine diced; material B and C cut into fine diced.
2. Add 1 cup of water and ginger and olive oil to the pot, stir fry diced first, and then put the material B in a boil for 5 minutes. Sprinkle with material C and soy sauce, extinguish 1 minute, pour in orange juice and mix well. can.
Kale fried beef
Ingredients: 400g beef, 2 tsp soy sauce, 2 tsp Shaoxing cooking wine or sherry, 1/2 tsp sugar, salt and pepper, 2 tsp corn flour or potato starch, 200 g kale (cut neatly), 3 tablespoons of extra virgin cold pressed olive oil, 1 piece of garlic onion (cut in small pieces), 125 ml of chicken stock, 2 tablespoons of oyster sauce.
Practice: 1, cut the beef into slices, each 5CM long, mixed in the bowl of soy sauce, Shaoxing wine, sugar, salt, pepper and corn flour, and then add beef, soaked in the marinated for 20 minutes.
2, add water in the wok, add a little salt when the water boils, and quickly knead the kale in boiling water, then use cold water to return fresh, dry.
3, heating the wok, add olive oil and garlic in the pot, the fire fry beef about 30 seconds or slightly cooked, pan.
4, put a spoonful of olive oil in the pot and then add chicken soup and oyster sauce to the boiling point, add beef and kale, stir fry for 1 minute. Pour the pan into a hot plate and serve immediately.
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