The beginning of spring means that winter has arrived in the past spring, but do not think that spring is coming and you can relax. It is still very cold in early spring. If you do not properly protect your stomach and stomach, it may cause gastrointestinal problems, so you have to focus on early spring. stomach. How to raise bowel and protect the intestine? The following will teach you to care for the stomach and stomach, and learn together!
Adjust
Adjust diet. Experts said that after the middle age, the function of the gastrointestinal tract is reduced, and the diet should be warm, soft, light, vegetarian, and fresh. This is beneficial to the digestion and absorption of the spleen and stomach and intestinal excretion.
drink
After getting up in the morning, drink a glass of light honey water, which can add moisture to the body and nourish the stomach to prevent constipation. Then drink a glass of plain water and continue to flush your stomach. Drink at least 8 to 10 cups of green tea each day, and insist on drinking glass of boiled water every night before going to bed and at night.
row
Pay attention to regular bowel movements in the morning, do not delay time and make the intestines clear. After the stool, wash the anus and perineum with warm water to keep it clean.
move
Pay attention to adhering to moderate exercise, jogging and walking every morning and evening to promote gastrointestinal motility, which will help clear and reduce turbidity.
rub
Experts pointed out that rubbing the abdomen can pass through and up and down, divide the yin and yang, go to old and new, enrich the five internal organs, drive out the evils of the external sense, and clear the endogenous diseases.
call
Abdominal breathing is done once a day in the morning and in the evening for 15 minutes, giving the lower abdomen and lower back a feeling of fever, which helps to eliminate body sputum more completely.
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