How to maintain health during autumnal season
According to the Chinese calendar, "Lingqiu" is the beginning of autumn, and "frost" is the end of the autumn, and "equinox" is exactly half of the 90 days from the beginning of autumn to frost. During the autumnal equinox, the Yangtze River basin and vast areas to the north of it all entered the autumn, and the average daily temperature dropped below 22°C. The northern air-conditioning regiment began to have a certain amount of influence. In most areas, the rainy season has just ended. Breezy winds, blue skies and blue skies, the winds are sunny, and the autumn is crisp, the osmanthus is fragrant, the crabs are fat and chrysanthemum yellow, and the autumnal equinox is a beautiful and pleasant time.
Yin Ping Yang Mi
The autumnal solar terms have really entered the autumn season. As the equivalent of day and night, people should keep the balance between the yin and yang in their health, so that the body can maintain the principle of "Yin Ping Yang Mi" and follow the principle of "Q. Said: "Come to see the whereabouts of yin and yang, to the peace period", where yin and yang can not be biased.
In order to maintain the yin and yang balance of the body, we must first prevent the invasion of external evils. Dry weather in autumn, the main evil is dryness. Before the autumn equinox, there is a summer heat, so it is more common in the warm dryness; after the autumn equinox, bursts of autumn wind hit, so that the temperature gradually decreased, cold and gradually heavy, so more dryness. At the same time, the cool and cool changes in Qiuzao are also related to each person's physique and body reactions. To prevent coldness, we must continue to exercise, enhance physical fitness, and improve disease resistance. Autumn exercise, focusing on Yifei Runzao, such as practicing narcotics, tinea corporis moisturizing function. In terms of diet, you should drink plenty of water and eat clean, moist foods such as sesame seeds, walnuts, glutinous rice, honey, dairy products, pears, etc., which can play the role of nourishing yin and moistening the lungs, nourishing yin, and producing fluid. In autumn, chrysanthemum crab is the best time for people to taste crabs. However, crabs are great cold things and are not suitable for eating too much.
In terms of mental conditioning, the most important thing is to cultivate optimism and maintain mental stability. The old man can reduce his speech, increase his distance, and dispel the unpleasant emotions such as depression and paralysis. At the same time, after the autumnal equinox, the climate is getting cooler and it is a season of multiple stomach and recurrences. The gastrointestinal tract is very sensitive to cold stimulation. People suffering from chronic gastritis should pay special attention to keeping the stomach warm.
Convergence
In autumn, the yang of the natural world flows from drooling to convergence and closing. The daily routine must be adjusted accordingly. “Q. In the early morning, it is necessary to conform to the collection of sinisterness in order to cultivate “satisfactionâ€; to get up early to adapt to the yang qi, so that the lungs can be stretched. According to the motherland's medicine, the physical activity of the human body must adapt to changes in the yin and yang of the natural world. Therefore, the autumn should pay special attention to maintaining the yin of the guardianship. The principle of “relying on income†cannot be removed for accommodation, diet, spirit, and exercise.
In the diet, because the autumn is a lung gold, sour convergence of lungs, pungent divergence Feifei, so fall should not be scattered in the autumn, we should try to eat less onions, ginger and other pungent products, appropriate to eat more sour and sweet fruits and vegetables. At the same time Qiuzao body fluid easily hurt, causing pharynx, nose, dry lips and dry cough, hoarseness, dry skin, dry stool and other dryness, should use more Gan cold moisture products, such as lily, white fungus, yam, autumn pear, lotus root , persimmon, sesame, duck, etc., to lungs and fluid, nourishing Yin Qing dry. The soup that most people in Guangdong have enjoyed in the fall has been of great use at this time, such as green radish chenpi duck soup, yuzhu lily lean pork soup, papaya corn peanut raw fish soup, shatian pummelo liver soup, and fig white Soups, overlord flowers, candied pigs, month exhibition soups, etc. are all products for family health.
In terms of mental health, to see the gradual dry climate in autumn, the decrease in sunshine, the temperature gradually decreased, people's emotions are a bit coveted, and therefore there is "fall autumn wind and rain". Therefore, at this time, people should maintain their peace of mind, slow down the impact of the chill and chill on the human body, and converge on their strength to adapt to the spirit of autumn. At the same time, we must look at the positive side of the spirit and emotions, that is, when the golden autumn season, the sky is cool, is a good time to carry out various sports exercises, mountaineering, jogging, walking, playing, swimming, washing cold bath; or training five poultry show, Tai Chi, do Baduanjin, practice aerobics and so on. While performing “dynamic work†exercises, it can be used in conjunction with “quick workâ€, such as six-character chanting, qigong practice, internal qigong, and qigong, etc., which are combined with movement and static, movement is physical, and static is self-cultivation. Heart and body Kangtai effect.
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