Insomnia how to do 7 kinds of food treatment of insomnia and beauty
With the acceleration of the pace of life, people's psychological and physiological pressure is also growing, and a full-fledged sleep has become a luxury. So what do you know about insomnia? Do you know what foods treat insomnia?
syrup
If you are bored and unable to sleep peacefully, you can pour yourself a cup of cool syrup before going to bed. The sugary water will produce a lot of serotonin, which will make it easier for you to sleep after your mind is restrained.
bread
In the evening, if you can’t sleep, consider biting a loaf of bread and eating bread, so that you can calm down and then you can fall asleep easily.
Millet porridge
When you can't sleep at night, you can also consider eating millet porridge. Chinese medicine has said that millet has the effect of sleeping. Therefore, you can pick up some millet porridge at night and let it cool before you go to sleep.
milk
Needless to say, many people know this. Milk is not only nutritious, but also has the function of inhibiting the brain's excitement. It can make people easily fall asleep. So, when you can't sleep, just have a glass of milk.
Jujube
Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, with the role of spleen and soothe the nerves, after dinner with jujube add water decoction or eat with lily porridge can accelerate sleep time.
banana
Bananas contain vitamin B6 and tranquilizing 5-hydroxytryptamine that can keep people away from melancholy, which can effectively keep people away from depression and promote sleep.
Vinegar
In the event of an emergency, a large amount of lactic acid is produced in the body. Accumulation of lactic acid can cause the nervous system of the brain to be stimulated and cause strained fatigue, which can easily lead to insomnia. The acetic acid can effectively inhibit the production of lactic acid, reduce its accumulation in the body, thereby eliminating or reducing stress fatigue, making it easier to sleep.
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