Is it sick at all? 4 types of food help you enhance immunity!
The strength of the human immune system mostly depends on genetic genes, but it is also influenced by factors such as diet, sleep, exercise, and emotions, among which the diet has a relatively decisive influence.
Having good immunity allows us to have a healthier body, so that we can fully invest in work and life. So, what foods can help us improve immunity and stay away from diseases?
Red fruits and vegetables
Red vegetables, fruits such as tomatoes, carrots, red peppers, dates, and red apples can provide rich vitamins and dietary fiber.
Moreover, scientific research has confirmed that red vegetables mostly contain beta-carotene, and that carotenoids together with other red pigments in red foods can enhance the cellular activity in human tissues. Therefore, eating more red foods can improve the body's prevention and resistance to colds. Ability.
As the saying goes, "Eating three dates in a day, not showing the same old life," "Chilling and eating only peppers, and naturally eliminating colds" are all images of people's image of the health effects of red food. Therefore, red fruits and vegetables are a good choice for us to enhance immunity.
Mushrooms
Mushroom foods contain polysaccharides, which can enhance human immunity and promote the formation of antibodies. It is considered to be the best natural immune promoter in the world.
Mushroom family lineup is also very strong, mushroom, mushroom mushroom, mushroom, mushrooms, etc., generally contain a variety of vitamins, eat mushrooms food to help enhance immunity.
Beans
Soy protein is as high as 35%, even higher than the protein content of pigs, chickens, fish, eggs, etc. It is also rich in vitamins, amino acids, fats and iron, phosphorus, calcium and other nutrients needed by the body.
In addition, regardless of mung bean, red beans, or adzuki beans, beans, have spleen Qi, yin and water effect, in traditional Chinese medicine Spleen Qi traditional prescriptions have legume ingredients involved.
Chinese medicine believes that: the spleen and stomach is the foundation of the acquired, especially the elderly, kidney qi has declined, vitality depends on the acquired - spleen and stomach, so eat more beans, replenishing qi, so that blood and blood are active, gas congestion, Physical and mental health, immune function is enhanced, the disease is no evil.
Since raw beans contain antitrypsin, which can hinder the digestion of food proteins in the small intestine, so the beans should not be eaten raw, it is recommended to eat more soy products.
Yogurt
Commercially available yoghurt has live yoghurt and high temperature sterilized sour milk. Live yoghurt needs to be stored frozen, and it is one of the internationally recognized natural health foods. The more important value lies in the fact that it contains beneficial bacterium, active lactic acid bacteria.
Active lactic acid bacteria can convert lactose in milk into lactic acid, which makes calcium more easily absorbed. It can also effectively inhibit the production of harmful bacteria in the intestine, prevent the imbalance of intestinal flora, help improve gastrointestinal function, prevent constipation and reduce gastrointestinal problems, Occurrence of colon cancer.
Lactic acid bacteria can also produce butyric acid and other low-molecular substances that have anti-cancer effects in the intestine, stimulating and enhancing immunity.
Yogurt comes from milk, contains all the nutrients of milk, but has more health care functions than milk. It should be an old saying: "Bluish blue is better than blue." Therefore, yogurt is also a good choice to enhance the body's immunity.
Waist protection, also known as waist strap. For many old friends who have worn waist protection, do you have such strange experience? Although wearing waist protection is a good tool for treating waist pain, we often encounter a series of adverse reactions caused by incorrect wearing. We need to master some knowledge during the wearing treatment to deal with it calmly.
"Wearing waist protection can give the lumbar tissue a full rest and effectively alleviate the various discomfort symptoms of patients, but many patients have fallen into a situation of putting the cart before the horse." For example, some patients wear waist circumference for a long time because of their own waist pain, but they can not walk normally when they take off the waist circumference, and always feel that the waist is difficult to support the body, but causes excessive dependence, waist and back muscle atrophy, joint mobility reduction and other disadvantages.
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