Men's Health Recommended! 10 kinds of health food protection "men"
We often say that we must keep healthy, but we do not know how to start. Experts point out that food supplement is a good way to maintain health. Some foods are often eaten and have great health benefits. For men, the following types of food are good health providers.
1, tomatoes
Rich in vitamin C can combine the relationship between cells to produce collagen, which can strengthen blood vessels.
2, deep-sea fish
High pressure also reduces the age of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the cardiovascular system.
3, green tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and antioxidants. In addition, green tea is also rich in anti-aging glutamic acid, immune-boosting aspartic acid, and nourishing and strengthening amino acids. It also has the functions of diuresis, eliminating stress, caffeine with elevated effect, and blood pressure lowering flavonoids.
4, red wine
If you have to drink, then drink the wine bar. Because the antioxidant polyphenols in the red wine grape skin remain in the liquor, it can reduce the risk of cardiovascular disease. In addition, compared to various types of alcohol, the red wine's puling (the substance that causes the uric acid to rise in the body) is quite low. In addition, red wine can enhance the antioxidant effect to prevent arteriosclerosis. According to recent research results, it is known that dementia can also be effective and is an indispensable drink for senior citizens. However, alcohol still has calories, and dietitians recommend keeping it below 60cc per day.
5, garlic
Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. Men eat more can improve physical fitness and physical. The phytochemicals contained in garlic are good for the heart. In order to maximize its effectiveness, it is best to chop or chop the garlic and eat it without heating for a long time, otherwise it will lose its beneficial ingredients.
6, soybeans
Soybeans have plant hormones, and men who eat soy products have a lower chance of developing prostate cancer. For example, Japanese men who eat soy products often have lower rates of prostate cancer than Western men. And soya bean is as effective in improving bone loss in men.
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