Radishes have high edible and medicinal value, raw spicy and cold, cooked sweet and cool, the most important effect is Yiwei, Shun Qi, Xiaoshi. Li Shizhen clearly pointed out in the "Compendium of Materia Medica" that radish can be "under the air, eliminate valleys, and go to evil heat," and folks even say that they often eat radish vegetables and are not harmed by rickets. Very high. From the perspective of modern nutrition research, radish is indeed rich in nutrients, in addition to glucose, sucrose, fructose, crude fiber, vitamin C and a variety of minerals and a small amount of crude protein, but also contains a variety of amino acids, regular food can promote the body's Immunity, even inhibiting the growth of cancer cells, has been included in anti-cancer recipes in recent years.
Modern people eat more greasy food, digestive diseases naturally come to the door, the most common is bloating, loss of appetite, constipation and so on. At this time, buy more crisp and tender water radish, cut into silk, mix with the right amount of vinegar and sugar, sweet and sour refreshing, both solution tired, but also remove the body's heat poison, help digestion.
In the early spring, it is warm and cold, especially in the evening, when the temperature is significantly reduced and people with weak health feel cold, it is easy to feel cold and cause colds. In addition, during the holiday season, the burden on the stomach and the accumulation of stagnation is also the reason that it is easy to induce cold and fever. In fact, using radish and water as tea, it can also prevent colds.
Take 250 grams of fresh and juicy white radish without peeling, wash and slice, add three bowls of water and boil it into two bowls. Serve hot bowls in advance (appropriate amount of sugar); add a second bowl after 1 hour After warm clothes. Follow this method and serve for two or three days, can effectively prevent colds.
Need to be particularly reminded that due to radish cold, spleen and stomach Deficiency or Yinsheng partial cold constitution should not eat. In addition, patients with duodenal ulcers, gastric ulcers, and chronic gastritis should not eat radish. In view of the effectiveness of radish in decomposing gas, people who are taking traditional Chinese medicines, especially those taking ginseng and jaundice, should not eat radish at the same time, so as to avoid “one break and one breakâ€.
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