Spring health eat these "buds", not only delicious but also prevent disease

There are different views throughout the year and different dietary principles. As the saying goes, Spring Buds, Summer Melons, Autumn Fruits, and Winter Roots. Spring is the season when yang grows and everything recovers. Many plants quietly take root.

We may wish to eat more budded vegetables. They are not only fat and fresh, but they can also promote the development of yang and respond to seasonal events and help prevent some common diseases.

"Ruyi dish" bean sprouts

First Life Food

Spring health eat these "buds", not only delicious but also prevent disease

In Chinese medicine books, the yellow bean sprouts were listed as the first place in the life-producing food. Ming Chen-hsiang had a verse that praised the bean sprouts: “There is something like this, the skeletal muscle is jade, the child cannot enter the sludge, and the root is not Funding to support." Because of the yellow bean sprouts like a wishful, and golden look, so people also call it a wishful dish.

Experts said that although the nutritional value of soybeans is high, they contain substances that prevent the absorption and utilization of nutrients. However, after germination, these barriers will be largely decomposed, increasing nutrient use efficiency.

Related studies have shown that after sprouting soybeans, carotene can increase 1-2 times, vitamin B2 increases 2-4 times, vitamin B12 is 10 times that of soybean, vitamin E is twice that of soybean, and niacin, folic acid and other substances also become Times increase. Therefore, bean sprouts are rich in protein, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients.

These people have good effect on eating yellow bean sprouts

suitable for majority of the people. Adolescents can eat more, pregnant women eat more to relieve pregnancy-induced hypertension and postpartum constipation have a certain effect; stomach heat, high blood pressure, silicosis, obesity, constipation, acne cancer and epilepsy patients should eat.

How to eat yellow bean sprouts is better

1. Be careful not to grow too long when sprouting yellow bean sprouts.

2, cooking must not add alkali bean sprouts, add a small amount of vinegar, so as to maintain the vitamin B is not reduced.

3, do not eat rootless bean sprouts, rootless bean sprouts in the growth process sprayed with herbicides, and herbicides generally have carcinogenic, teratogenic, mutagenic effects.

4, yellow bean sprouts cold, chronic diarrhea and spleen and stomach Deficiency are unfit for human consumption.

Therapeutic side: yellow bean sprout soup

Ingredients: Pork bones, bean sprouts, carrots

Practice steps:

1 Wash the pork bones, remove the roots of the bean sprouts, wash, and cut carrots.

2 pig bone boiled with boiling water.

3 Take a soup and put in a proper amount of water. After boiling, add pork bones and ginger slices. When the soup is dark, add the carrot cubes for 30 minutes and then add the bean sprouts. All materials will be simmered for about 10-15 minutes and seasoned with salt.

"Asparagus" pea shoots

Heat and beauty

Spring health eat these "buds", not only delicious but also prevent disease

Pea sprouts are also known as pea sprouts in our mouths. They are also called “Asparagus” and “Butterfly”. Pea sprouts mainly refer to the young stems and leaves and shoots produced by peas, which have a clear taste and nutritional value.

Diuretic swelling

Peas bud has its own curative effect on diuresis and swelling. For the average middle-aged and elderly people, with the increase of age, there will be some troubles in the reproductive system. Regular consumption of pea sprouts can improve this condition and achieve diuresis. The role.

Qi Yang Yan

Pea sprouts are a good food for body rejuvenation. After eating, they can nourish the face and replenish qi and benefit the body. They have many effects on improving the constitution and are often boiled into soup. The soup made from pea sprouts is delicious and its taste is good. Outstanding, after drinking it is good for many aspects of the body, is a very good diet.

Detoxification

Although pea sprouts are relatively calm, but it is a very cool food, you can achieve the cooling effect of summer heat, regular consumption can play a role in detoxification.

Of course, for those patients who have a strong liver and often get angry easily, pea shoots can be eaten regularly throughout the year to reduce heat and heat.

Therapeutic side soup pea buds

Ingredients: Bean sprouts, Suanmi

Practice steps:

1 Wash the beans and drain them for use. Cut garlic rice.

2 hot oil sauteed garlic rice in a pot and pour into a bowl of clear water. Add appropriate amount of salt and boil the water.

3 bean seedlings into the pot. Cover and cook for one minute. Thoroughly remove the bean sprouts and remove them.

4 Add the appropriate amount of peanut oil to the removed bean seedlings. Add a little pumping.

"Gargle" leek bud

Kidney to promote digestion

Spring health eat these "buds", not only delicious but also prevent disease

"Leek shoots" is just a folk saying, its scientific name is called Huang Huang, also known as yellow stalk buds, leek white.

In the early spring, the wolfberry yellow can be regarded as treasures in vegetables. From the nutritional point of view, wolfberry yellow is rich in protein, vitamin A, vitamin B2, bitterness and calcium, iron, phosphorus and other minerals. Increase appetite effectiveness. Chinese medicine believes that the yellowish yellow is warm and spicy and has a good kidney-building effect.

In addition, wolfberry yellow contains a lot of vitamins and crude fiber, can promote gastrointestinal motility and digestion, help us treat constipation and prevent bowel cancer. Therefore, like yellow leeks and leeks, they have been hailed as “herb grass”.

Therapeutic side wolfberry ginger milk

Ingredients: yellow, ginger, milk

Practice steps:

1 Simmer the yellow and ginger to smash the juice and put it into the pot.

2 into the milk, heat a little boil, hot drink, 1 time a day.

"Vegetables on the tree."

Spring health delicious

Spring health eat these "buds", not only delicious but also prevent disease

The camphor buds are the buds of the scented camphor tree spring. They have dampness, heat, convergence, astringent, and moisturizing effect. It is a healthy and delicious spring.

Taro leaves are thick and tender, green leaves are red and the flavor is rich, and the nutrition is much richer than other vegetables. Toon buds are also known as "tree vegetables."

Toona sinensis buds contain very rich nutrients. Each 100 grams of toona sinensis buds contains 9.8 grams of protein, 143 mg of calcium, and 115 mg of vitamin C. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, and nutrients such as iron and B vitamins.

Need to pay attention to these things

1 The selection of the most tender taro bud found that, in different regions, varieties and growing seasons, the contents of nitrate and nitrite are different. The most important thing is that the initial nitrate content of Toona sinensis is relatively low. With the continuous growth of Toona sinensis buds, the nitrate content is also rising. In other words, the more tender buds, the less nitrate.

2 yin deficiency patients do not eat Chinese medicine believes that citrons go through the liver, can help the yang, so people generally yang deficiency is good for eating wolfberry. However, if people eat citrons, they can easily aggravate the anger, especially if they are diabetic patients who are yin deficiency and dryness, and eating is not good for the recovery of the disease.

3 Boil before you eat more safe The flavor of wolfberry contains more nitrates and nitrite than normal vegetables. How to eat it is safe and nutritious? The best way is to burn. Whether it's cold, stir-fried, marinated or fried squid, blanch before cooking.

You can remove 2/3 or more nitrites and nitrates in 1 minute or more. Moreover, the aroma of the citron mainly comes from the essential oil. It is a water-insoluble ingredient, so the broth does not affect the flavor of the dish.

Therapeutic fragrant goose eggs

Ingredients: Toona sinensis, goose, starch, salt

Practice steps:

1 The selection of the most tender taro bud found that, in different regions, varieties and growing seasons, the contents of nitrate and nitrite are different. The most important thing is that the initial nitrate content of Toona sinensis is relatively low. With the continuous growth of Toona sinensis buds, the nitrate content is also rising. In other words, the more tender buds, the less nitrate.

2 Wash the surface of the goose egg, beat the egg mixture in a bowl, add a small amount of starch, cool the boiled water, pour the citron, add the appropriate amount of salt, and stir well.

3 hot pot of hot oil, pour the egg and citron, stir fry in medium heat, stir until golden.

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