The efficacy and function of Chinese cabbage

Chinese cabbage is hailed as "the king of dishes" and it is often eaten as Chinese cabbage. It can prevent cancer, clear away heat and detoxify, and so on.

The nutritional value of Chinese cabbage:

Each 100 grams of cabbage contains 1.7 grams of protein, 0.2 grams of fat, 3.4 grams of carbohydrate, 1 gram of crude fiber, 0.8 grams of ash, 93.6 grams of water, 130 milligrams of potassium, 10 milligrams of calcium, 30 milligrams of phosphorus, 0.5 milligrams of iron, and 0.21 of zinc. Mg, sodium 89.3 mg, magnesium 12 mg, manganese 0.21 mg, copper 0.03 mg, selenium 0.33 μg, carotene 0.25 mg, vitamin B1 0.06 mg, vitamin B2 0.07 mg, niacin 0.8 mg; heat 41.8 kJ.

Chinese cabbage common efficacy

1, detoxification

Cabbage is rich in crude fiber, which can not only play a role in intestines, promote detoxification but also stimulate gastrointestinal motility, promote excretion of stool, and help digestion. On the prevention of colorectal cancer have a good effect.

2, skin care beauty

In autumn and winter, the air is particularly dry, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C, vitamin E, eat more cabbage, can play a very good skin care and beauty effects.

3, anti-breast cancer

Scientists at the New York Hormones Institute found that the incidence of breast cancer in Chinese and Japanese women is much lower than that of Western women because they often eat cabbage. There are trace elements in cabbage that can help break down estrogen associated with breast cancer.

The curative effect of Chinese cabbage:

1. Treat colds: Wash the cabbage root with 3 slices, 30 grams of brown sugar, 3 slices of ginger, and decoction, 2 times a day.

2. To treat whooping cough: 3 Chinese cabbage roots, 30 grams of crystal sugar, add water decoction, 3 times a day.

3, cure stomach and duodenal ulcer, bleeding: 250 grams of cabbage, washed, shredded, marinate with a small amount of salt for 10 minutes, with a clean gauze twisted sap, add the right amount of sugar to eat. Divided into 3 times within 1 day, take it on an empty stomach.

4, treatment of autumn and winter dryness cough: dried cabbage 100 grams, 50 grams of bean curd skin, red dates 6, water amount of stew, with oil and salt seasoning meal, 2 times a day. Clear lung heat, Runfei dry.

5, rule constipation, polydipsia: cabbage with boiled soup food.

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6, the treatment of pharyngitis, choking, eat less after the disease: dry winter cabbage 50 grams, 50 grams of rice, add appropriate amount of water porridge, porridge cooked, with a small amount of peanut oil to take, daily 2 or 3 times.

7, rule cassava poisoning: fresh cabbage, raw radish 1200 grams, washed with cold water, chopped smashed Jiao Zhi, add brown sugar amount, fraction service.

8, cure dry heat and less cough, autumn mouth, nose, lips dry: cabbage 1000 grams, 300 grams of cattle louvers, pork 100 grams. Cabbage washed, stems, leaves cut; pig lean meat washed, sliced, add a little marinade seasoning; cow louver immersed in boiling water for 2 to 3 minutes, remove the black scraping, wash, cut comb shape, Lek Dry water. Put cabbage stems and candied dates in a boiling water pot, and after the fire is boiled, heat and cook for 1 hour. Add the cabbage leaves and then poke for 10 minutes. Add pork lean meat slices and beef louver and then boil, season, and take appropriate amount of food.

Cabbage fits the crowd:

Most people can eat.

1. It is especially suitable for patients with hyperactivity of cough, constipation, and kidney disease, while women should also eat more.

2. Chinese cabbage is cold, stomach cold, abdominal pain, loose stools and diarrhea, and people who do not eat cold.