The effect and function of mustard
Mustard, Chaozhou people call it "big dish", with a longer leaf, called "spring vegetables", is a popular vegetable popular with Chaozhou people. Chaozhou mustard leaf is thick and thick, and the largest of each tree can reach ten pounds and eight pounds. The leaf is curled inside the heart and resembles the heart of broccoli. It is commonly known as the "heart and vegetables," but it is also unintentional. The varieties are filled with fat. Tender.
There are six types of mustard in China: mustard greens, leaf mustard, stem mustard, mustard, mustard, and mustard. Mustard hi cold moist, not hot, drought, slightly frost-resistant.
Mustard Nutrition Analysis
Mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. Specific effects are refreshing, mustard contains a lot of ascorbic acid, is a very active reduction material, participate in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, refreshing, relieve fatigue The role.
Second, there are detoxification swelling effect, can prevent infection and prevent the occurrence of disease, inhibit the toxicity of bacterial toxins, promote wound healing, can be used to assist the treatment of infectious disease glass as appetizers and digestion, because the mustard after pickling there is a Special umami and aroma can promote digestive function of stomach and intestines, increase appetite, and can be used for appetizer and digestion.
In the end, it can also be used for eyesight and bowel movements. It is due to the harshness of mustard tissue, the presence of carotene, and the large amount of dietary fiber. Therefore, it has the function of clearing the eyes and relaxing the wide bowel. It can be used as a diet for patients with ophthalmology. It can prevent and treat constipation, especially for the elderly and habitual secretaries.
Mustard diet
Mustard is warm and spicy, and belongs to the lungs and stomach.
There are Xuanfei phlegm, Lee temperature, detoxification swelling, appetite digestion, warm in the air, eyesight and benefit;
Indications cough stagnation, chest full of stuffy, sore swollen eyes and ears deafness, swelling of the gums, cold abdominal pain, constipation and other illnesses.
Mustard therapeutic side
1 30 grams of mustard, vinegar, mustard, moistened with a small amount of boiling water, add vinegar to a paste, spread on the cloth and apply to the affected area, then cover with a layer of gauze, remove it for 3 hours, paste it once on 3-5 days to cure arthritis , Beating blood stasis, cold abscess.
2 White Mustard Seeds 2 and 8 Yellow Scorpions, together with fine powder, add egg white and appropriate amount of flour, apply as a paste and apply to the affected area, manage tossed, flutter, sprain, low back pain, limb joint pain, to the local skin Jiyu.
3 6 grams of fried mustard seeds, fried radish seeds 10 grams, 6 grams of orange peel, 6 grams of licorice, Shuijianbi, chronic bronchitis, cough, expectorant and more asthma.
4 fresh mustard 80g fresh ginger 10g a little. Wash the mustard and cut into small pieces, ginger slices, add 4 bowls of water to fry 2 bowls, season with salt. Take 2 servings daily, once every 3 days, effective. Xuanfei Cough , Shu Feng and cold. Governance cold cough, headache with nasal congestion, sore limbs and so on.
5 500 grams of mustard and 200 grams of cucumber. Wash mustard and cut into sections, wash the cucumber slices, and cook in water for 2 times. Day 1. Kidney stones.
6 Fresh mustard, decoction on behalf of the tea, rule urine unreasonable.
7 fresh mustard, a cup of wolfberry juice, slowly drink water, treat hemoptysis.
8 mustard roots, charcoal deposit research to fine, with honey syrup to transfer 6 grams, 2 times a day to cure dysentery.
9 Dried pickled mustard, 30 grams on the 1st, rinse with water, soup, soup, can also be taken orally to treat throat pain hoarse.
10 Mustard Seed: Mustard greens are hot and have small poisons. They are used for traditional Chinese medicine and seasonings.
Related people
suitable for majority of the people
1. It is a good diet for patients with ophthalmology;
2. Mustard vegetables are often eaten as salted products. Because they contain a lot of salt after pickling, patients with hypertension and vascular sclerosis should pay attention to eat less to limit salt intake. In addition, people who suffer from overheated internal heat and suffer from hot cough, sores, acne, blood in the stool, and eye diseases should not eat it.