The efficacy and role of carrots

Carrot, also known as yellow radish and carrot, is native to Central Asia and was introduced to China before the Yuan Dynasty. Because of its beautiful color, crisp and juicy, sweet and sweet, it is loved by people. Carrots have many health care functions on the human body and are therefore known as "small ginseng."

Carrots contain protein, fats, sugars (sucrose, glucose), crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, nicotinyl, ascorbic acid, volatile oils (alpha-pinene, cyclopentene, myrcene) , limonene) and other ingredients. The α,β,ρ, carotene and various carotenoids in carrots are the sources of VA. The cell wall contains an extremely rich pectate.

Carrot sweet, flat, with spleen and stomach, Bugan eyesight, heat detoxification, impotence and kidney, rash, gas and cough and other effects, can be used for gastrointestinal discomfort, constipation, night blindness, sexual dysfunction, measles, whooping cough, Pediatric malnutrition and other symptoms. In addition, carotene contained in carrots is a very good antioxidant and has the effect of delaying aging.

5 effects of carrots

1. Yigan Mingmu:

Carrots contain a lot of carotenoids. The molecular structure of this carotenoid is equivalent to 2 molecules of vitamin A. After entering the body, it acts as an enzyme in the liver and small intestine mucosa. 50% of them become vitamin A. Role can treat night blindness.
2. Lee Wizen wide bowel:

Carrots contain plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can enhance the peristalsis of the intestine, thus benefiting the broad intestine, and prevent cancer by laxative.
3. Spleen in addition to phlegm:

Vitamin A is an essential substance for the normal growth and development of bones, which is helpful for cell proliferation and growth. It is an essential factor for the growth of the body and is of great significance in promoting the growth and development of infants and young children.

4. Enhance immune function:

The conversion of carotene to vitamin A helps to enhance the immune function of the body and plays an important role in preventing the carcinogenesis of epithelial cells. Lignin in carrots can also improve the body's immune system and indirectly eliminate cancer cells.

5. Hypoglycemic and lipid-lowering

Carrots also contain hypoglycemic substances, which are good foods for people with diabetes. Some of the ingredients they contain, such as leandin and flavonoids, increase coronary blood flow, lower blood lipids, promote the synthesis of epinephrine, and reduce blood pressure. , Strong heart function, is a high-quality food for patients with hypertension and coronary heart disease.

Taboo

Wine and carrots should not be the same food, will cause a large number of carotene and alcohol together into the human body, and in the liver produce toxins, leading to liver disease; another radish main diarrhea, carrots make up, so the two are best not to eat together.