The function and effect of asparagus

Asparagus is one of the ten most famous dishes in the world. It enjoys the reputation of “King of Vegetables” in the international market. Asparagus is rich in various amino acids, proteins and vitamins. Its content is higher than that of ordinary fruits and vegetables, especially in the days of asparagus. Asparagine and trace elements such as selenium, molybdenum, chromium, manganese, etc., have the effects of regulating body metabolism and improving the body's immunity, and in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc. Strong inhibition and pharmacological effects.

According to research and verification by relevant experts, asparagus has certain effects on hypertension, heart disease, tachycardia, fatigue, edema, cystitis, dysuria and other symptoms. In recent years, American scholars have discovered that asparagus has the function of preventing the spread of cancer cells, and has special curative effects on lymphatic granulation tumors, bladder cancer, lung cancer, skin cancer, and kidney stones. Therefore, its worth is doubled.

The role of asparagus:

1 Asparagus has a preventive effect on various diseases.

The asparagine contained in asparagus has many special physiological effects on the human body. Hydrolysis produces aspartic acid, which can improve body metabolism, eliminate fatigue, increase physical strength, and cause hypertension, heart disease, edema, nephritis, anemia, arthritis, etc. All have some preventive and therapeutic effects. In addition, manganese in asparagus can improve fat metabolism and lower cholesterol; chromium can prevent atherosclerosis; molybdenum can block the synthesis of nitrite that is harmful to the human body.

2 Asparagus has a good effect on many types of cancer. This is mainly due to its rich histones that enable normal cell growth and the ability to prevent the proliferation of cancer cells; the selenium it contains can eliminate a variety of harmful free radicals produced in the body and inhibit the activity of carcinogens. Asparaginase has been recognized as having the function of preventing cancer and leukemia.

Eat asparagus has 3 beneficial effects on the body

Asparagus sweet, cold, lungs, stomach. There is heat and detoxification, the effect of Sheng Jin Li Shui. To sum up, there are three major functions as follows:

1, dryness and anti-cancer

Asparagus is a common vegetable that is rich in nutrients and plays a good pharmacological effect in the prevention and treatment of various diseases. The steroidal saponin in asparagus is the main manifestation of its biological activity. There are 19 saponin monomers isolated from asparagus. The role of several saponin monomers reported in the prevention and treatment of cancer, so eat asparagus often have a certain role in the prevention of various tumors.

2, protect the blood vessels and lipid-lowering

Experiments have shown that feeding high-fat diets to Kunming mice results in hyperlipidemia, and at the same time feeding quantitative commercial canned asparagus products to observe the effects of asparagus on experimental hyperlipidemia in animals. The results showed that asparagus can inhibit the rise of blood lipids and hepatic lipids, and have a certain therapeutic effect on hyperlipidemic animals. Asparagus has the characteristics of low sugar, low fat and high cellulose. There are also abundant trace elements, although the protein content is not high, but the proportion of amino acids is appropriate. Therefore, regular consumption of asparagus can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.

3, clear solution and weight loss

As the weather becomes more and more warm, they began to reduce clothes, but many MM can not avoid the flesh and meat of the body due to less active food in the winter. Many beautiful female friends have started to act. Here, we recommend a Good ingredients for weight loss, in addition to moderate amounts of exercise, can be appropriate for dinner at a weight-loss dinner. This dish is accompanied by a variety of cereal porridge, which is very good as a weight-loss dinner.