Variety of summer fruits, hot weather, sweet and refreshing fruit can be cool appetizers, often become the favorite of pregnant mothers. In fact, for pregnant mothers with normal physical examination indicators, no fruit is absolutely taboo. However, large amounts of food, and some people even use fruits instead of dinner are extremely undesirable.
Dai Yongmei, director of the Department of Nutrition of Nanjing Maternal and Child Health Hospital in Jiangsu Province, introduced that because most of the fruit contains high sugar content, and its fat and protein content is relatively insufficient, excessive intake of fruits is not only easy to cause gestational diabetes, but also affects the baby's growth and development. Intake of necessary protein, etc.
"For pregnant women with normal physical examinations, eating apples is the best. It contains a variety of vitamins and minerals, malic acid, tannins and fine fibers, etc. Eat more to prevent obesity, and at the same time help the development of the fetus. “Dai Yongmei introduced that among all the fruits, the iron contained in the cherries is particularly rich, almost 20 times that of apples, oranges, and pears. Therefore, pregnant women eat more cherries, which is very helpful for the fetus.
Grapefruit is rich in folic acid, autumn pear can also treat pregnancy edema and pregnancy-induced hypertension. However, watermelons, pineapples, grapes, and other fruits have a high sugar content. It is better for obese and pregnant women with a family history of diabetes to eat less.
Hawthorn has a certain contraction on the uterus, pregnant women with abortion history should be used with caution; the right amount of watermelon can be diuretic, eat too much but it is easy to cause dehydration; if the pregnant woman is anemia, you should also eat less pomegranate and apricot.
If you eat too much of any kind of fruit, your body will feel uncomfortable even if your pregnant mother is in good condition. It is best to choose fruits such as apples, cherries, strawberries, peaches, etc., but be careful not to overdo it. The best day should not exceed 250 grams. The daily intake of pregnant mothers with gestational diabetes should be controlled within 100 g. The time to eat fruit is appropriate between two meals. It is not only time to add vitamins, but also does not hinder the intake of other nutrients.
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