These diet bad habits can cause cancer
As the saying goes, “Disease enters the mouth.†In recent years, the incidence of gastric cancer has been rising year after year. One of the important reasons is the dietary habits. Many foods that people think are delicious foods actually have carcinogenic substances. Especially in the face of the temptation of food, it will inevitably be full of appetite and eat some unhealthy foods. Therefore, it should be reminded that some foods that seem to be eaten regularly may increase the risk of cancer.
Cup staggered, beware of esophageal cancer: drink less, drink more tea, reduce esophageal cancer.
Wine is good for a few cups of friends, but keep in mind that most wines are hot and long-term drinking is the most common cause of digestive system cancer. As early as 1964, the World Health Organization thought that excessive consumption of alcoholic beverages was related to oral cancer, laryngeal cancer and esophageal cancer. Domestic statistics also show that the natural environment is basically the same, and the smoking rate is also quite high. In people who love drinking areas, the mortality rate of esophageal cancer is much higher than that of tea-loving areas. Friends and relatives will often choose hot pots and spicy foods that have the most gathering atmosphere. However, eating warm foods can easily induce tumors in the digestive system. Excessive food is an important cause of gastrointestinal cancers such as esophageal cancer. Overheated diet can damage and stimulate esophageal mucosal epithelium, and long-term stimulation will induce tissue malignant transformation. Foods of this nature are most likely to induce tumors in the digestive system.
Fried + pickles, beware of stomach cancer: eat more fresh, seasonal food, cooking less fried, barbecue, more steamed, boiled and so on.
The use of pickles, pickles, sauerkraut, and sausages in the morning is the first choice for many families. However, nitrite is recognized as a carcinogen. After pickling vegetables and fresh meat, it will produce a large amount of nitrite. Salted dried fish, fermented pickles, pickles, sauerkraut. Regular consumption of these foods poses a risk of cancer, and nitrosamines are the culprit of esophageal cancer and stomach cancer. This kind of cancer has obvious geographical features. The southeast coast is a high-risk area of ​​esophageal cancer. Local residents have dietary preferences such as marinated pickles, pickles, fish sauce, and shrimp paste. As a result, salted condiments such as fish sauce, shrimp paste, sausages, and pickles are usually eaten less frequently. Breakfast fried deep-fried dough sticks, oil cakes, cakes, go to the night market barbecue at night ... ... experts stressed that frying, frying, grilling are unhealthy cooking methods. Because proteins are fried or charred in oil, they produce a carcinogen called benzopyrene. This kind of food has become hot food because of high temperature frying and baking. The long-term consumption of such foods can easily lead to stomach cancer, bowel cancer, and liver cancer. Steamed and boiled not only maintains the original taste of the food, but also does not produce carcinogenic substances. In addition, eating too much MSG may cause bladder cancer, anise star anise also has a carcinogenic substance, but also eat less.
Mildew foods, watch out for liver cancer: Stay away from aflatoxin and don't eat overnight meals.
In the southeast coastal areas of China, the climate is hot and humid, with a subtropical climate. This climatic condition creates favorable conditions for the contamination of aflatoxin, while the metabolites of aflatoxin have a strong carcinogenic effect. The level of aspergillus has a significant relationship with the incidence of liver cancer. Aflatoxin mainly grows on peanuts and corn. Any yellowish green mold on the surface, or damaged, shrunken, discolored, deteriorated peanuts, seeds, etc., may be contaminated by aflatoxin and should not be eaten. Overnight cooked cabbage, sausages, and meat contain nitroso compounds, which is a strong carcinogen. The improper methods of food processing and preservation, as well as the wine culture and table culture with Chinese characteristics are all common causes of the high incidence of liver cancer in China. In the estuaries of the southeast coast, the distribution density of rivers is high and criss-crossing, which can easily cause water pollution. At the same time, coastal residents also like to eat dry goods such as dried fish and dried shrimp, as well as fish sauce, and to a certain extent, they have also laid a hidden danger for cancer.
In addition, with the continuous improvement of people's living standards, people's dietary structure has been changed to a great extent. High-protein, high-fat, multi-meat, and low-fibre diet structures are imperceptibly affecting people's health. Due to excessive accumulation of lipids, cholesterol, and harmful substances in the intestines, the normal secretion function of the intestinal mucosa is stimulated, and various carcinogens are easily generated and induce rectal cancer. Research shows that long-term consumption of fried, preserved foods, smoking and drinking, enteritis, long-term constipation, etc. are all related to the onset of colorectal cancer. Many people need long-term stays and nights because of work, affecting the normal detoxification of the liver and stomach, resulting in harmful Toxins cannot be excreted through normal physiological metabolism, and long-term accumulation leads to rectal cancer.
Therefore, if you want to eat healthy, you must adjust to individual conditions, adjust to local conditions, adapt to local conditions, and differentiate according to different physical, gender, age, and other factors, and pay attention to the diversity and balance of nutrition in a time period. Finding a healthy partner and matching foods are good for health. Northerners must eat more southern food. Southerners must eat more northern food to supplement certain ingredients that may be lacking in the body. When dining, weigh up the mix of meat and vegetables, at least 2/3 of plant food, and up to 1/3 of animal protein. In life, avoid frying foods. When not eating, it is best to mix some raw fresh fruits and vegetables, or eat a pear after meals and discharge carcinogens that accumulate in the body.
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.kangnewpharmas.com