â—†The following four types of people are not suitable for drinking yogurt
1. Patients after gastrointestinal surgery.
Stomach removal surgery is not suitable for short-term yoghurt, because patients lose the ability to process food, if you eat nutrient-rich liquid, semi-liquid food, these foods will quickly enter the small intestine, causing jejunal expansion, the patient will soon Vomiting, cramps, diarrhea, dizziness, and extreme weakness occur.
2. Patients with diarrhea or other bowel diseases.
Those who originally digested and absorbed dairy products would lose most of the lactase in the body after intestinal damage, resulting in lactose intolerance and increased diarrhea. Although yoghurt is fermented by lactic acid bacteria, about 50% of its lactose content remains.
3. Milk allergy.
Some people are allergic to certain protein components in milk, eggs, and other foods, causing colic, vomiting, irritability, difficulty breathing, or skin allergies (often eczema) or even shock. Some babies also have anemia due to milk allergies. This is caused by inadvertent bowel bleeding after ingestion of milk. It often takes a few months to catch the attention of parents. Therefore, people who are allergic to milk are also not suitable for drinking yogurt.
4. Diabetic people.
Yogurt will be added during the production process of sucrose as a fermentation accelerator, sometimes with a variety of syrup flavor, so diabetics should pay special attention when choosing yogurt: only those sugar-free yogurt made with sugar substitute products can be used, and Follow the nutrition doctor's recommendation.
â—† Who is the best drink yogurt?
Most of the sugar contained in milk is lactose, but due to the lack of lactase in the digestive juices of some adults, it affects the digestion, absorption, and utilization of lactose, resulting in stomach discomfort or even diarrhea after these people drink milk, known as lactose is not Tolerance. This is why many people don't drink milk. At this time, you can choose yogurt instead of milk without worrying about lactose. Yogurt contains lactic acid bacteria; lactose in milk can be converted into lactic acid by lactobacillus fermentation, lactose intolerance drinking yogurt does not appear diarrhea symptoms, just to solve this part of people drinking milk may cause problems. However, it is worth noting that many yogurt drinks (rather than yoghurt) are made from milk, water and sour agents. Such products also contain lactic acid, which can also cause lactose intolerance.
1, arteriosclerosis and hypertension patients
Some nutrition experts have found that yogurt contains a milk factor that has the effect of lowering serum cholesterol in the body. The calcium lactate in yogurt is easily absorbed by the body. Some people experimented and drank 720 grams of yogurt a day. After one week, serum cholesterol decreased significantly.
2, tumor patients
In the course of fermentation, Bifidobacterium difficile in yoghurt produces acetic acid, lactic acid, and formic acid, which can inhibit nitrate-reducing bacteria and block the formation of carcinogenic nitrosamines and play an anti-cancer effect. Some European countries with developed dairy industry think that one day a cup of sour milk and women are breast cancer.
3, old frail patients
Lactobacillus in yogurt can break down lactose in milk to form lactic acid, make the intestine to be acidic, inhibit the growth and reproduction of spoilage bacteria in neutral or alkaline environment, and can also synthesize essential vitamin B, folic acid and vitamin E and other nutrients. It is also rich in protein and vitamin A, which is very beneficial to the elderly.
4, using antibiotics
Non-pathogenic bacteria are also inhibited when antibiotics control pathogenic bacteria. This can lead to loss of appetite, nausea, vomiting, dizziness, and the like, and it can lead to another infectious disease. The yoghurt contains active mycobacteria that can rebalance the imbalance of gastrointestinal flora.
5, patients with osteoporosis
Yogurt contains calcium lactate that is easily absorbed by humans. This increases the patient's calcium and has certain benefits in preventing and treating osteoporosis.