What are the benefits of eating yam? 9 magical effects of yam
The nine magical effects of yam
1, treatment of skin diseases, respiratory diseases
Yam is first used as a traditional Chinese medicine to treat diseases in China, and has been circulating in South Korea and Japan for several centuries. Chinese yam contains allantoin, and medical research has long confirmed that allantoin can activate cell proliferation and accelerate the process of ulcer healing.
Local use can treat skin burns and other skin diseases; soup made from yam is a good medicine for relieving bronchial inflammation, cough, and other respiratory diseases. Many dermatologists recommend that bronchitis patients eat more yam.
2, a good source of vitamin B6
Yam is a good source of vitamin B6. The harmful cholesterol in the human body to decompose the blood must have the participation of homocysteine. Vitamin B6 is one of the components that form homocysteine. Eating more yam can reduce the aging effect of harmful cholesterol on the wall of heart and blood vessels.
3, the benefits of the female endocrine system
Yam is particularly effective for menopausal women. This good tonic helps balance hormone levels. Yam contains an enzyme that is a natural substitute for hormones in postmenopausal women.
Vitamin B6 provides an important nutritional supplement for premenstrual syndrome (PMS) treatment to prevent depression caused by premenstrual syndrome. Artificial progesterone has also added some wild yam progesterone components; yam has a role in stopping fleas and can relieve phlegm including intestinal fistula.
4. A low-sugar health food
Diabetics can eat yam without worrying about rising blood sugar levels. Although yam contains many starches, compared to other starchy foods, yam, a special starch in the human body, can only be slowly absorbed by sugars, so yam's rate of raising blood sugar levels is slow, so it can be used as A lower glycemic index health food.
5, to help digestion and improve the intestinal environment
Dietary fiber is extremely rich in yam, and dietary fiber is known to reduce constipation, reduce harmful cholesterol levels, stimulate contraction of gastric smooth muscle, and help the body develop proper bowel habits.
6, is conducive to the body's nutritional absorption
Daily consumption of yams made of yam or yam juice can increase the body's nutrient absorption, because all the vitamins and nutrients in yam can be easily absorbed by the body, thus protecting valuable enzymes needed for healthy cells from being destroyed. To keep the body in good condition.
7, enhance memory, stimulate brain function
Yam also improves the human brain's ability to learn and remember. A study shows that children who regularly eat yams for up to 6 weeks have a significant increase in their brain’s cognitive ability. This is mainly due to the presence of a large number of antioxidant compounds in yam. Recent foreign studies indicate that yam can also help cure Alzheimer's disease (Parkinson's disease).
8, to prevent colon cancer
Yam can also be considered a cancer terminator. Especially for the prevention and treatment of colon cancer has a good effect. The dietary fiber in the tubers of yams can prevent the attachment of toxic compounds to the mucosa of the colon. In addition, vitamin A in yam provides protection against lung and oral cancers.
9, promote red blood cell hyperplasia, clear the blood circulation
The minerals in yam are also currently playing an important role in the manufacture of blood cells in the body. The copper in yams plays a major role in maintaining the normal state of red blood cells; iron prevents anemia in humans; manganese is a cofactor that constitutes an antioxidant enzyme, and superoxide dismutase (SOD) that is hot-roasted in the market in recent years Contains large amounts of manganese.
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