What are the benefits of eating eggplant purple eggplant efficacy and role
Purple eggplant is a variety of eggplant. It is also called dwarf melon, and it is a kind of vegetable that we often eat in our daily life. Especially in the summer, many people will choose to pick it up in the evening and order it on the string. A roasted eggplant, roasted soft-rotten aubergines sprinkled with garlic, a grilled skewer, and a grilled aubergine, will be completed in one night.
Purple eggplant is rich in nutrients, including proteins, vitamins, and trace elements. It also contains a variety of alkaloids, such as solanine, stachydrine, gourdine, and choline.
Since purple eggplant is so rich in nutrition, what are the benefits of eating purple eggplant? The following Xiao Bian introduced the function and effect of the purple eggplant for everyone.
1, Ascorbic acid protects cardiovascular
Purple eggplant is rich in vitamins, which contain vitamin C and vitamin P. 100 grams of purple eggplant contains 750 milligrams of vitamin P. Vitamin P is a flavonoid that can enhance the adhesion between cells in the human body and improve The elasticity of the capillaries in the human body reduces the permeability and brittleness of the capillaries, which can prevent the bleeding of micro blood vessels, maintain the normal function of the cardiovascular system, and soften blood vessels. In addition, vitamin C can also prevent scurvy. disease.
2, anti-aging
Purple eggplant is rich in vitamins, which contain vitamin C and vitamin E. Vitamin C and vitamin E have strong anti-oxidant effects and can play anti-aging effects.
3, to prevent stomach cancer
Purple eggplant contains a variety of alkaloids, one of which is solanine, which can inhibit the proliferation of cancer cells in the digestive system, so it has a certain degree of remission to prevent gastric cancer.
4, heat and blood
In the view of TCM, the purple eggplant is cold and has the effect of clearing heat and activating blood circulation. Therefore, it is appropriate to eat some purple eggplant in summer, but due to the cold nature of purple eggplant, it is generally not recommended to eat raw food. Raw food may cause diarrhea and poisoning. Purple eggplant cold, so for the constipation caused by the fire also has a certain degree of mitigation.
5, lower cholesterol
Purple eggplant contains vitamin C and saponin, these substances can help inhibit the deposition of cholesterol in the human body blood vessels, purple eggplant also contains choline and trigonelline, these two alkaloids can help the body to discharge excess in the small intestine The cholesterol, so eating purple eggplant has the effect of lowering cholesterol.
6, to promote digestion
Consumption of purple eggplant can promote the release of acetylcholine in the human body, thereby enabling the body to secrete more digestive juices and achieve the effect of promoting digestion.
7, beauty and beauty
The skin of purple eggplant is rich in vitamin B, and vitamin B and vitamin C are the best partners. Vitamin B can support the metabolism of vitamin C, promote the absorption and utilization of vitamin C, and vitamin C has strong resistance. Oxidation efficacy, anti-aging, and vitamin C can inhibit the deposition of melanin in the skin, whitening the skin, so eat purple eggplant can beauty beauty.
8, lose weight
Purple eggplant is rich in dietary fiber and a variety of vitamins, and purple eggplant is very low in fat, calories is very low, 100 grams of purple eggplant is only 23 kcal calories, so purple eggplant is a better diet food, And purple eggplant contains some ingredients can inhibit the body's absorption of fat, so that fat excreted, so as to achieve the effect of weight loss, and purple eggplant cooking a lot, you want to achieve the effect of weight loss best choice for cold eggplant.
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