What does dry constipation eat in the fall?

Stool constipation occurs in the fall is generally caused by the fire, can not use secret medicine, in fact, for occasional constipation, or seasonal gastrointestinal problems, or use diet conditioning is better. Today, Xiao Bian came to chat with everyone about the fall of constipation. What can I eat and eat? It is very important to solve the autumn constipation. We strongly recommend the following to solve the problem of constipation in the fall:

1, coarse grains, wolfberry

Lotus root is also a kind of root vegetables, autumn lotus root can choose to do porridge. The old rice dumplings will be cooked together with the rice, and the porridge will be thick and thick, and the old ones will be crispy. When eating, add some sugar. You can also mix and eat, such as radish and lotus root. Cut the red and white radish into 3 cm long thin strips, soften with 1 tsp salted mixture, then cut the thinly sliced ​​lotus root, mix the red and white radish together with spices, cut a little red pepper and embellish it, marinate 4 It tastes best after hours. The coarse grains such as brown rice contain 3 to 4 times more fibers than ordinary rice. Therefore, if you want to prevent or improve the status of recent defecation, you can concentrate on eating coarse food staples such as barley porridge, barley porridge and so on.

2, seaweed

Kelp and other algae foods are rich in various vitamins and minerals, especially for autumn, such as hot and sour seaweed silk, almond mixed with sea cabbage, cucumber mixed seaweed, etc., or fried with meat, can help solve tired, can also be made Kelp shredded egg soup.

3, sweet potato, apple

Just fall is also the season when Apple just came down. The fibers in apples can make the stool soft and easy to excrete. Organic acids in apples can stimulate bowel movements and help defecate. In addition, sweet potatoes are recognized as helping defecation foods. It is also best to eat more in the fall. It can be used as both a staple food and a vegetable.

4, olive oil, soy sauce

Soybeans in South Korea have the reputation of "groats that grow in the ground." Koreans often use soybeans to make various kinds of sauce. The original dietary fiber in soybeans will become soft and beneficial bacteria will be more during the fermentation process, which can effectively help digestion. Of course, there are more convenient and simple ways to increase the proliferation of beneficial bacteria. You can supply one capsule each morning and evening. You can quickly increase the balance of the bacteria after supplementation and help increase the digestive capacity of the stomach and intestines. . Therefore, we may wish to eat some fermented soybean foods in the fall, such as fried sauce, yellow sauce, and sweet noodles. You can eat noodles, pancakes, taro, or eat vegetables directly. Castor oil, vegetable oil, etc. have been used to treat constipation. The most beneficial to the body is olive oil.

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