What foods to eat in the winter to lose weight
On cold days, it's natural to have low temperatures, but the low-temperature, low-humidity environment will gradually slow down the normal level of metabolism. Poor metabolism will not only reduce the body's defensive ability to external stimuli, allowing flu and other diseases to be exploited, but also affect the body's large circulation, so that the body is not easy to maintain, but also indirectly destroy the skin's original ideal texture and appearance. If you want to maintain normal metabolic levels in the winter, simply relying on exercise is not enough, but also from the diet to "tonic", the most effective way is to properly eat some "metabolic promotion" properties of healthy foods.
1 Peanut
Researchers at the Harvard School of Public Health found that although peanuts contain some vegetable oils, they also contain high concentrations of folic acid, pantothenic acid and other substances. These substances can suppress malignant cholesterol. If they can eat about 50g of non-fried cooking every day. Peanut products can effectively reduce weight and are not easy to rebound.
2 Dark chocolate
Dark chocolate contains caffeine, theobromine, and phenolic antioxidants. These ingredients can effectively inhibit the action of certain hormones that cause weight gain, while protecting cardiovascular and cerebrovascular health. When choosing dark chocolate, be sure to buy foods with low sugar content, although the taste may not be ideal, but it can avoid extra calories intake.
3 grapefruit
Grapefruit contains a large number of antioxidant substances, these ingredients can maintain blood sugar stability after entering the body, while promoting heat consumption, to avoid excessive heat storage accumulation. In addition, linalool and other substances in grapefruit skin can stimulate the nerves and brain through the respiratory tract to help accelerate the circulation of body fluids and prevent and improve edema problems.
4 Oats
The insoluble crude fiber material contained in oats can be called intestinal scavenger. After entering the digestive system, the crude fiber will not form hydrosol-like substances and will only remain as it is, so it can effectively scrape off garbage that has adhered to the intestinal wall and Stools allow blood quality to be purified and speed up metabolism.
And oat bran helps to slow the absorption of sugar. In the digestion process, oat bran not only slows the absorption of sugar, but also consumes calories in the body, so as to achieve the purpose of weight loss.
5 Corn
Although also belonging to coarse grains, corn has lower calories than many beans or grains. The properties of corn detoxification and metabolism are derived from the large amount of fiber contained in it, which can purify the blood and intestinal environment. Among them, vitamin A and B vitamins can effectively promote metabolism and reduce the absorption and conversion of carbohydrates in food.
6 Ginger
Ginger contains a substance similar to capsaicin, but under the same premise, the nature of this ingredient is much milder than that of capsaicin, and it is not easy to stimulate the delicate stomach. After entering the body, it can directly stimulate the lymphatic and Blood circulation, to a certain extent, raises body surface temperature, promotes perspiration, and burns excess calories.
7 Salmon
Salmon is a high-protein, low-calorie health food. In addition, it also contains a variety of vitamins as well as calcium, iron, zinc, magnesium, phosphorus and other minerals, as well as rich in unsaturated fatty acids. In all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27 grams per 100 grams of salmon).
Salmon is a very healthy deep-sea fish. The unsaturated fatty acids, omega-3 and omega-6, neutralize the free fat in the blood, making it difficult for fat cells to accumulate in the thighs, loins, etc.
8 Yogurt
Yogurt is actually a dairy product that contains probiotic components. Probiotics in it can help maintain the balance of intestinal function and speed up detoxification. Proteins can provide long-term satiety and prevent overeating. More importantly, high-quality yogurt will contain a lot of calcium, which is a good helper to prevent fat accumulation.
9 Green and Red Peppers
The content of vitamin C in green and red peppers is no less than those with sour taste, such as lemon, orange and kiwi. Vitamin C is particularly important for the promotion of metabolism, it can maintain blood health, purify the environment, but also can effectively fight the irreversible damage caused by free radicals on the body.
10 Green Tea
The catechins in green tea have a nerve stimulation similar to that of caffeine, which does not accelerate the burden on the heart. Not only does catechin have anti-oxidant and improve blood quality, it also helps the body consume excess calories.
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