What is the best blood to eat?
Every month when a relative comes, it is a pain for the girls. Every time pain medicine, warm baby and all kinds of good things are constantly plugged into their mouths, but they still have no eggs, and they need to eat. Eat right!
1, red dates
Jujube is a traditional good ingredient for qi and blood. Once the body has signs of lack of blood, it can be nourished by eating red dates every day. It can be eaten raw, or it can be drunk.
2. Longan
Longan is a blood supplement, especially the top grade that supplements the human essence and yang. If the body is cold, the menstruation is delayed, and the menstrual blockage is painful, it can be improved by drinking a longan and red dates soup a few days before menstruation.
3, milk
The nature of soymilk is very warm and peaceful. It allows women to slow down the menstrual cycle and make beauty bloom longer. Drinking soymilk is best in the morning. When you are tired, you can also drink soy milk. Less helpful.
4, seaweed
In fact, seaweed also has the effect of supplementing blood, but because the seaweed is rich in protein, cellulose, vitamins and minerals, these nutrients can promote the body's absorption of iron, so as to achieve the efficacy of blood.
In particular, seaweed, in addition to its excellent blood-supplementing effect, also contains abundant soluble fibric acid to protect the body from radiation.
5, pigeon meat
Pigeons are rich in hemoglobin, which has a protein content of 9.5% higher than pork. The fat content is very low, the nutrition is better than chicken, and it is easier to digest and absorb than chicken. When females eat pigeons and their blood, their faces will be better. In addition, because pigeons have a strong excretion of sex hormones, Chinese medicine believes that it also has the purpose of replenishing kidneys and aphrodisiac. It also has a significant effect on the recovery from brain exhaustion and neurasthenia.
6, lamb
The mutton is hot and warm. It warms the body and helps tonic. Each 500 grams of lamb can provide 6427 calories, especially for winter or Yang deficiency people tonic. The fat content of lamb is only 1/2 that of pork, so there is no need to worry about obesity caused by excessive intake. Therefore, women eat more mutton and their face will be more ruddy and more healthy.
7, walnuts and sesame
Sesame and walnuts are rich in vitamin e, 0 unsaturated fatty acids, can nourish the brain, nourish the skin, delay aging, nourishing beauty, and can quickly add strength.
8, Tremella
Tremella has whitening effect, but also can supplement the collagen protein lacking in the skin. It is a good beauty food, and it also boosts spirit and supplements blood.
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