What to eat in the hot summer
The summer solstice is a solar term in summer. When the summer solstice arrives, the weather becomes hotter. Its heat causes our appetite to slowly decline. We have no appetite and have always wanted to eat ice. In this hot summer, what should we eat and what can we eat to cool off? Let's recommend 10 kinds of food for you to cool down in summer. Let's take a look.
1, watermelon
Watermelon can be called "the king of summer", refreshing and thirst-quenching, taste sweet and juicy, is a good fruit in midsummer, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and vitamin C, etc. except fat and cholesterol. Substance is a kind of food rich in nutrition, purity, and food safety.
Watermelon can not only detoxify, eliminate irritability and thirst, but also diuretic, help digestion, so people must eat watermelon. The watermelon juice is also accompanied by abundant nutrients required by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and Carotene, vitamin C and so on. The summer solstice to eat some watermelons, clearing heat and cooling off the effect is good.
2, loofah
Loofah is a summer vegetable. When it matures, the reticular fiber is called loofah. It can be used as a scrubbing stove and furniture instead of a sponge. It can also be used medicinally, and it has the effects of cooling, diuresis, blood circulation, circulation and detoxification. Loofah also has the effect of clearing away hot weather. Historical medicine books and their "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and its sponge gourd flowers together to replace the tea, but also anti-sunstroke antipyretic effect.
Not only that, vitamin B1 contained in loofah can prevent skin aging, vitamin C can brighten skin and other ingredients, can protect skin, eliminate plaque, make skin white and delicate. Therefore, the gourd juice is called "beautiful water."
3, mung beans
Mungbean is nutritious and contains 23.8 grams of protein per 100 grams of green beans, 58.8 grams of carbohydrates, 0.5 grams of fat, 80 milligrams of calcium, 360 milligrams of phosphorus, and 6.8 milligrams of iron. It also contains carotene, vitamin B1, vitamin B2, vitamin E and niacin and many mineral elements. Apart from work and labor, drinking a bowl of mung bean soup is refreshing, thirsty, full of heat, and relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuretic.
However, it should be noted that children should not drink a lot of mung bean soup, sour plum soup. Mung bean is a cold medicinal food. The coldness of mung bean is prone to virtual fire and there is mouth rot, gum swelling and so on. To avoid eating mung beans too cold, you must spend a long time boiled green beans. Children's gastric mucosa is structurally weak, and drinking sour plum juice stimulates the gastric mucosa, which can easily cause gastric and duodenal ulcers.
4, vinegar
In summer, people drink more water, and their stomach acid decreases accordingly, causing loss of appetite. Appropriate vinegar can increase the concentration of stomach acid, stimulate appetite and help digestion. If you add some vinegar when cooking, you can increase the concentration of stomach acid, thereby increasing appetite. Summer is the epidemic season of intestinal infectious diseases. Jealousness can also increase the bactericidal effect of the gastrointestinal tract. Also, if you add a few drops of vinegar when cooking, it will reduce the loss of vitamin C in vegetables, and is conducive to the absorption of iron in food.
Moreover, vinegar can also prevent and treat enteritis, dysentery because acetic acid contains acetic acid, has a convergence effect, not only can inhibit bacterial growth, and even can kill some of the bacteria in the food. Vinegar can change the alkalophilic environment of Shigella and kill it. The acidic environment can also increase the bactericidal function of garlic by a factor of 4. Therefore, vinegar and garlic can be used together to treat diarrhea and enteritis more effectively.
5, bitter gourd
Some people think of watermelon as a treasure for summer heat. In theory, the most appetizing and refreshing melon food is bitter gourd. Since ancient times, Chinese folk have had the experience of “bitterness can clear heat†and “bitterness can help stomachâ€. Chinese medicine believes that bitter gourd is bitter, cold, and can clear away heat. The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. This will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable. The use of fresh bitter gourd juice or Jiantang, the liver fire red, stomach hot polydipsia, epigastric pain, hot and humid dysentery, are all assisted diet. Bitter melon brewed herbal tea, refreshing and refreshing after drinking.
6, eggplant
Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. "Compendium of Materia Medica," said "eggplant sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said the eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent and cure microvascular hemorrhage and promote wound healing. Therefore, eating eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, and also have certain healing effects on chronic gastritis.
7, tea
Experienced health practitioners often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in the human body. Potassium can maintain the normal function of nerves and muscles. It is the normal movement of the myocardium. If potassium is lacking, people will feel tired and fatigued, and their heat resistance will be reduced. When potassium deficiency is severe, it can cause arrhythmia and systemic muscle weakness. Tea contains more potassium, accounting for about 1.5% of its weight. Potassium is easily discharged with sweat, and tea with a suitable temperature should be the preferred beverage in summer. Not only that, tea can also lose weight, tea contains a lot of dietary fiber, and food fiber can not be digested, stay in the belly for a long time, there will be full of feeling. More importantly, it also burns fat. The key to this effect is vitamin B1. Vitamin B1, which is rich in tea, is a necessary substance that can fully burn fat and convert it into heat energy.
8, cucumber
Cucumber is rich in nutrients, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. "Herbal Truth" mentioned in the cucumber "smell cold, take this to clear away heat and water," so it is good to eat more cucumber in the hot summer. The water content of cucumber is 96%~98%, which is the highest moisture content in vegetables. It contains very soft cellulose, which has a certain effect on promoting the excretion of corrupt food in the intestinal tract and reducing cholesterol.
Cucumber can also prevent diabetes, lipid-lowering regulators. Because a hormone in cucumber helps the pancreas to secrete insulin, it can help treat diabetes. The sterols in cucumber reduce cholesterol. Cucumber rich in dietary fiber, potassium and magnesium beneficially regulate blood pressure levels and prevent hypertension.
9, peaches
In summer fruits, peach is a fruit with high nutritional value. Peach is rich in vitamins, minerals, and fruit acids. It also contains some sugar, pectin, and a small amount of protein. The iron content of peach is relatively high, and iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, since peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peach can not only be easy to pass, but also can delay aging, improve immunity and promote appetite. It can be called health fruit and health peach.
The biggest feature of peaches is their aroma and sweetness. If you want to fully use this scent, it should not be placed in the refrigerator. In a dry refrigerator, the sweet smell of peaches will be constantly evaporated. Therefore, the peach should be stored at room temperature.
10, melon
Melon has a good effect of heat and heat. Eat more melons in the summer to quench your thirst and diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It is accompanied by a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.
Studies have shown that the melon vitamin is high in ascorbic acid, thiamine, riboflavin and nicotinic acid, vitamin B1 with cancer control effect, is quite rich in winter melon seeds; mineral elements are potassium, sodium, calcium, iron, There are 8 kinds of zinc, copper, phosphorus, and selenium, among which the potassium content is significantly higher than the sodium content. It is a typical high-potassium and low-sodium vegetable, and it is important for patients with kidney disease, hypertension, and edema that need to eat low-sodium salt foods. There are benefits, of which elemental selenium also has many functions such as anti-cancer.
Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food.
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