Cold cough what to eat more vegetables
1. Mushroom cooking heart: 200 grams of mushrooms to wash, go pedicle, into the boiling water pot slightly æ°½, remove and drain after the cut; 200 grams of cabbage to remove the outside of the heart to wash after the cut, into Hot oil pan (plus 20 grams of oil) plus amount of salt, MSG stir fry a little cooked, orderly pot lined up in the pan; pot rack stir refueling 30 grams of hot, add mushrooms stir fry for a moment, add Shaoshi, remaining Salt, remaining monosodium glutamate burned to tasty, Drizzle sesame oil and serve as a pot lid on the cabbage heart.
Second, dried tofu fried celery: celery washed cut; dried bean curd on the first day of the evening, washed out with water the next day, and then sliced, cut can be; dried chili cut small pieces, ginger cut thin strips. Wok pour oil, the oil under the heat slowly dry fried beans. After the dried beans are slightly fried (fried), put the dried chili segments and ginger together and fry them. Then pour the celery section into the pot, stir-fry the fire, add appropriate amount of salt, and fry until the celery is cooked.
Third, mix carrots: carrots 500 grams to the root leaves wash, scrape the surface rough skin, cut into filaments; marinate with salt and then mix, then salted carrots with water wash, squeezed moisture, into the bowl 50 grams of parsley cut coriander on the radish, then 20 grams of chili oil, salt 5 grams, 10 grams of vinegar, sugar, 10 grams and other spices together into the bowl and mix well Serve.
Fourth, carrot yam stew mutton: 300 grams of mutton chopped dip water, carrot 100 grams washed and cut, 50 grams of yam washed and cut into pieces, 10 grams ginger slices stand. Bring the net pot to the fire, add the sheep bone soup, ginger, carrots, yams, and yam soup. Bring to a small fire and cook for 45 minutes. Serve.
Five, celery and fried mushrooms: 250 grams of mushrooms, horseshoe slices. 250 grams of parsley cut into sections and pepper slices. From the pan, sauté ginger and garlic, stir-fry the mushrooms. After the mushrooms are fried and soft, fry the other ingredients together until they are clear. Salt, chicken seasoning just fine.
Six, carrot scrambled eggs: carrots planing, onion cut green onion. Add a little salt to the egg and mix well. Put more oil in the pan, slightly more, add carrots gently stir fry, this time the oil in the pan will become carrot color. Carrots were baked out, the oil was half baked, half was left in the pot, and egg liquid was added. The egg begins to form immediately into the carrots, stir fry, sprinkle chopped green onion. Pour the remaining half of the carrot oil.
Seven, celery mixed peanuts: celery salad must pick fresh green, its roots are dirty, to wash several times. It's a pity that the leaves are taken off and thrown away. It is a good choice to cool salads, to cook egg cakes, and to steam braziers. In fact, leaves are richer in nutrients than trails.
It is very important to adjust your diet when you have a cold. Apart from what you said above, it's also good to eat more fruits, and it will be better and quicker to serve them with appropriate dishes. For hot foods, sweets, greasy foods, and barbecues. You should try to eat as little as possible, eat only the right food, and control your mouth. A cold will be better and faster.
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