Hormone is very important for women, and it is an important factor in maintaining the second characteristics of women. Estrogen can make a woman's skin look soft and delicate. However, as the age increases, the amount of estrogen secretion gradually decreases, and estrogen supplementation should be taken into consideration.
A cup of thick soy milk is guaranteed every day
Experts suggest that women should pay special attention to supplementing soy foods from their young age. After entering the age of 30, they should ensure a cup of thick soymilk every day because the supplementation of estrogens by soybeans cannot be immediately reflected. Therefore, soy supplements should start early. .
Homemade drinks supplemented with estrogen
When symptoms of menopause occur, using angelica Jianshui, drinking about 10 grams per day as tea, can significantly change the symptoms caused by estrogen reduction. In addition, hawthorn, dandelion, and ginger tea are used. They begin drinking when they reach the age of 40, and they can naturally supplement estrogen.
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