Summer diet should be light, you can eat more glutinous rice, green beans, pumpkin, bitter gourd, tomato, watermelon, tofu and other small calorie-rich foods rich in vitamins, in order to play a spleen appetizer, eliminate summer heat, increase appetite, and make The body adapts to the self-regulation of the hot summer weather. Here's a set of summer recipes for baby 2-4 years old.
breakfast
Assorted vegetable salad (nutrition: vitamin C, carbohydrates, lycopene, etc.)
Ingredients: Cooked potatoes 100 grams, cucumber 100 grams, lettuce 6, tomato 1, hawthorn cake 50 grams, 150 grams of intestine, salad dressing amount.
System of law: 1, cooked potatoes Peeleding, cucumbers, lettuce, tomatoes washed, diced. Hawthorn cake, mud dice diced.
2. Add potatoes, cucumbers, lettuce, tomatoes, hawthorn cakes, and mud sausages into the pot, and mix well with salad dressing.
Chinese food:
Lotus meat duck and duck (nutrition components: protein, iron, zinc, calcium, etc.)
Raw materials: 150 grams of quail meat, fresh lotus seeds 100 grams, onion, ginger, salt, starch, cooking wine, cooked vegetable oil amount.
Method:
1. Dumplings are diced and simmered in hot water.
2, lotus seeds to the lotus, put the bowl in the steamer steamed.
3, add water in the pot, the next wine, onion ginger, salt, boiled duck, lotus seeds, boiled, to the floating foam, water starch hook thin soup, Linmu appropriate vegetable oil can be.
dinner:
Cucumber jellyfish (nutrition: vitamin c, iodine, acetylcholine, etc.)
Raw materials: 80 grams of cucumber, 100 grams of jellyfish, 30 grams of bell pepper, green onions 5 grams, ginger 5 grams, 2 grams of sesame oil, 2 grams of salt, monosodium glutamate 1 gram.
Method:
1. Cut the cucumber into silk;
2, jellyfish bubble clean and cut into wire;
3, red pepper, onion, ginger, respectively, cut into silk spare;
4, pour boiling water into the pot, into the jellyfish wire, quickly simmer through the fire, remove and drain water reserve;
5, the tender cucumber, onion, ginger, red pepper wire into a small bowl transferred to salt, monosodium glutamate, sesame oil and mix well marinated for 5 minutes;
6, into the jellyfish and mix well, into the plate can be.
This recipe is suitable for 2 to 4 year old baby.
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