Apple peel has no effect and role of nutrition apple peel
Studies have shown that apple peels are rich in antioxidants and biologically active substances. Eating apple peels is good for health. However, when eating apple rind, be careful to clean it, because many people worry that there will be pesticide residues on the apple peel, or that apples will be waxed, and these substances can harm human health if they are ingested into the body, so if not eaten peeling Apple must pay attention to clean apples.
Apple peel contains many biologically active substances, such as phenols, flavonoids, and octacosanol. These active substances can inhibit the angiotensin converting enzyme that causes high blood pressure and help prevent chronic diseases. Such as cardiovascular disease, coronary heart disease, reduce its incidence.
In addition, the intake of apple peel can reduce the incidence of lung cancer. Foreign studies have shown that apple peel has stronger antioxidant properties than pulp, and apple skin has higher antioxidation than other fruits and vegetables. The antioxidant capacity of the skin of an ordinary size apple corresponds to the antioxidant capacity of 800 mg of vitamin C.
Octacosanol in apple peel also has anti-fatigue and body-building effects. Apple peel can inhibit the enzymatic activity of tartar and the growth of bacteria in the oral cavity. It has an anti-corrosion effect and can protect teeth. Can also make the skin white and tender to prevent the formation of melanin, a cosmetic effect.
The apple peel contains as much nutrients as apple itself. Let's take a look at the benefits of eating apples and skins.
1, Apple skin protection to protect the lungs
A study found that apple skin is rich in the natural antioxidant quercetin, which protects the lung from contaminants. Eating at least five apples per week can improve lung function.
2, Apple eats skin to protect memory
The antioxidant quercetin, which is rich in apple peel, helps prevent damage to the brain tissue associated with degenerative diseases such as Alzheimer's disease (Alzheimer's disease), thus helping to protect memory.
3, apple peel has anti-cancer effect
A study found that apple peel has good anti-cancer and anti-cancer effects. Researchers have identified more than a dozen triterpene compounds from apple peel. These substances can inhibit the growth of cancer cells such as liver cancer, colon cancer or breast cancer, and they can also kill cancer cells.
4, eat a skinny apple every day to help lose weight
Apple is a high-fiber, low-calorie food. It is not easy to eat hunger and eat less calories, which helps to lose weight.
5, apple fiber in the most dietary fiber
A medium-sized apple contains 4.4 grams of dietary fiber. After peeling, the dietary fiber in apple meat was only 2.1 grams.
6, apple in the vitamin
The skin of medium-sized apple contains 8.4 mg of vitamin C and 98 IU of vitamin A. After peeling, the two vitamins contained in apple pulp were only 6.4 mg and 61 IU.
YT-S350
Rechargeable Hearing Aid,BTE Hearing aid,analog Hearing aid
Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com