Rainwater and solar health care focus on the spleen and 4 spleen foods in spring. Twenty-four solar terms in the solar water, natural vegetation, all things are recovering, the rain gradually increased, the humidity increased, so the spring health is important for spleen dampness. TCM health experts pointed out that the spleen and stomach is the basis of the human body, and its strength determines whether the human body is healthy or not. Here are some of the spleen foods that must be eaten in the spring.

Chinese medicine believes that the spleen and stomach is the basis of the human body and is the source of human blood and blood. The strength of the spleen and stomach is an important factor in determining whether the human body is healthy. Therefore, in addition to the “Yang Yang, Health, and Health” In addition to the principle of liver, special attention should be paid to nourishing the spleen and stomach. In addition, rain, water, solar energy, vegetation, recovery of all things, rain gradually increased, so this time the humidity increased, so health care can not ignore the spleen and dampness. People may eat some foods with spleen function in spring.

Spleen food

Yam: Spleen Yiwei, help digestion, yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption of the spleen and stomach function, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten.

Rose: Spicy, sweet, tepid. Liqi Jieyu, Huashihezhong, Huoxue Sanyu, used for liver and stomach disharmony, jujube has tonic Qi, nourishing the nerves, spleen and stomach and other effects, is the spleen and stomach, fatigue, weakness, lack of blood, Patients with insomnia and other good health products.

Carp: Carp is sweet, flat, and enters the spleen, stomach, and large intestine; it has the benefits of spleen, appetizing, Qi, diuresis, breast milk, and dehumidification. Chronic nephritis edema, ascites due to cirrhosis, malnutrition, edema, Yi Shi. The spleen and stomach are weak, and those who are not fragrant in the diet are advised to eat. Pregnant women who lack milk after birth are advised to eat.

Millet: The millet is sweet, salty, and cool. Into the kidney, spleen, stomach. (Chen cornice bitter, cold), with spleen and stomach, tonic deficiency, and kidney, heat, detoxification effect. Indications spleen and stomach deficiency fever, nausea and vomiting, diabetes, diarrhea.

Spring snacks should be less acid and more Gan

The famous medical scientist Sun Sikai in the Tang Dynasty mentioned in the "Qian Jin Fang" spring diet and health, "the spring of July 72, the province increased acid Gan to raise temper" diet principles. That is, in the daily diet should pay attention to eat less sour foods, eat sweet foods, to raise the spleen and stomach. Chinese medicine experts said that according to the principle of “sweet food and strengthening spleen,” eating more jujube, yams, lotus seeds, and legumes in moderation will benefit the maintenance of the spleen and stomach.

Traditional diet regimen believes that tomatoes, oranges, oranges, oranges, pomelos, apricots, papaya, scallions, hawthorn, olives, lemons, pomegranates, ebony, squid, bee milk, vinegar, etc. are sour foods consumed in daily life. The vast majority of foods are sweet foods such as rice noodles, vegetables, poultry, fish and eggs. In fact, foods with sour taste tend to contain more vitamin C, so they only emphasize eating less sour food instead of not eating.

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