How to get wet in summer?
1, to avoid the humidity of the environment
We produce moisture in our body. Apart from the problem of metabolism, a large part of it is related to the environment. It is easy to cause moisture to invade the body in wet and cold environment. Do not sleep directly on the floor. The floor is heavy and easily invades the body, causing sore limbs. Do not wear wet clothes, do not put on wet quilts, dry your body after the shower, and dry your hair. If the humidity in the room is heavy, it is recommended to open the window more. If the external humidity is also very heavy, you can also turn on the fan, air conditioning, and use these appliances to maintain the convection of the air.
You can use the dehumidifying function of air-conditioning, you can also use a dehumidifier, the price is probably two or three thousand dollars. If you want to save money, you can also burn a pot of stove in the room to increase the temperature of the room, so that the water vapor can not be condensed and reduce the indoor humidity. Lighting candles indoors also relieves indoor humidity and can also remove musty smells. However, these methods must ensure safety. Speaking of the dehumidification of fans, some people may disapprove of them. In fact, through the rotation of the fan, driving the circulation of indoor air can have the effect of removing moisture. The electric fan is definitely a good helper with good price, good function, and powerful function. Whether it is to help the wall paint dry, or the furniture wood floor decoration paint desiccant smell, it is helpful.
2, night feet to moisture
Swimming in the summer helps eliminate dampness, prevent hot winds, stimulate people's spirits, increase appetite and promote sleep. Because the foot is an important part after the heart, there are a large number of capillaries, or one of the most dense points in the human body. Summer is the most vigorous season for human yang. At this time, it is better to bathe in warm water. Stimulate the meridians and boost the body's vital organs. In particular, people with poor spleen and stomach are more suitable for summer foot baths. When the spleen and stomach are good, it is not easy to be invaded by moisture. The above-mentioned symptoms are naturally relieved.
In summer, many people like to wash their feet with cold water, thinking that it can cool down and cool down. It feels good. In fact, this is not conducive to the blood circulation of the lower extremities. It is unfavorable for health in the long term and should be avoided. Therefore, Chinese medicine has a "wash your face should be cold water, brush your teeth need warm water, feet to hot water," one said. Therefore, the feet of water to heat, use about 40 degrees Celsius hot water for about half an hour, the water is better than the ankle to reach the lower leg. Then, it feels a bit flushed back to the back, or sweat on the forehead, even if it is good. Note, do not sweat, as long as the slight sweat is OK, indicating that the meridians up and down through. After bathing feet, you can do some simple massages. For example, if you look for pain points in the soles of the feet (in Yongquan), toes, and heels, each pain point will be rubbed for three minutes, which will achieve a multiplier effect.
3, wet food to deal with rainy days
Wetness is the main force of the summer, and rain increases in the summer. The moisture easily invades the human body and sweat is often found. Therefore, the diet at this time should adhere to the principle of "moisturizing and keeping clean," insisting on a light diet, and choosing foods that invigorate the spleen and dampness and diuresis, such as mung beans, red beans, glutinous rice, lentils, and melon.
In the summer and the wet season, the reason why soy foods are more popular is because they are mostly sweet, rich in protein, vitamins, trace elements, and other substances, which are beneficial to the spleen and replenishing the body. During the long and long summer season, legumes can provide enough nutrients for the body.
For example, lentils are particularly suitable for use in wet foods in rainy weather. Flat lentils are sweet, and their function is in the spleen and in the middle, can eliminate summer heat, nourish the stomach, supplement diarrhea, and it is a good medicine for the treatment of summer invasive wet invasion and dysentery. Usually with yam, glutinous rice, brown sugar, with the amount of cooking porridge together. Or use glutinous rice decoction, you can also solve the Shushi gas.
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