Benefits of eating pineapple and how to choose taboos?

Pineapple is the sacred product for summer heat and thirst quencher. It is also a healthy fruit for weight loss and beauty. The benefits of eating pineapple are numerous and can be used in many ways. However, eating pineapple has taboos. People who eat cold should eat less food and eat pineapple when they use salt water. Soak for a few minutes, etc., and teach everyone how to pick a pineapple.

Benefits of eating pineapple:

1, lose weight

Is it also fresh, pineapple can lose weight? It's true. Pineapple contains almost all the vitamins that the body needs, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively soothe the fat. It can effectively eat pineapple or drink pineapple juice in foods every day, but it should not be excessive or eat unprocessed raw pineapple. The first is to reduce the taste. Stimulate the oral mucosa; Second, it is easy to cause the production of bromelain, and people who are allergic to this protease will have symptoms such as itching of the skin.

2. Beauty

Rich in vitamin B can effectively nourish the skin, prevent dry skin, nourish the hair, but also can eliminate the body's tension and enhance the body's immune system; its flesh can be used as a mask, is the most sweet care products; often cited Its fresh fruit juice can eliminate age spots and reduce the incidence of age spots. Enzymes can lower blood pressure, dilute blood lipids, eat pineapple and prevent fat deposition.

3, clean up the stomach

Do you worry about the amount of meat you eat? Pineapple can help you solve the concerns of digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility.

4, eliminate colds

Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you may wish to have a glass of fresh pineapple juice. It has a cooling effect and can effectively reduce the bronchus. Through medical research, since ancient times, humans have often used the bromelain contained in pineapple to ease the symptoms of sore throat and cough.

Taboo for pineapple

1, pineapple when eating should be taken care not to fasting gluttony, to peel the net peel, scales, hair and fruit, fruit slices, must be soaked with salt for several minutes before eating.

2, people suffering from periodontitis, gastric ulcer, oral mucosal ulcers should be careful to eat pineapple, because the pineapple is an acidic fruit, stimulate the gums, mucous membranes, stomach patients will also appear back acid in the stomach phenomenon, eat more allergic reactions also occur . The allergic reaction is usually about 15 minutes to about 1 hour after eating pineapple. The onset is rapid. There is abdominal pain, diarrhea, vomiting or headache, dizziness, flushing of the skin, body itching, numbness of the limbs and tongue, and even breathing difficulties, shock. In response to a series of allergic symptoms, people are accustomed to refer to this allergy as "pineapple poisoning" or "pineapple disease."

How to pick a pineapple?

Choose pineapple should pay attention to color, smell, taste three aspects: the fruit green, hard, no aroma of pineapple is not mature enough, the color has changed from yellow to brown, fruit is soft, spilled aroma is ripe fruit, squeeze a pinch of fruit, If there is overflow of juice, it means the fruit has deteriorated and cannot be eaten anymore.

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